Soufflés chocolat
Packaged product Grains and Pasta Auchan
Soufflés chocolat contains 381 kcal per 100 g. A serving, 30 g (30 g) provides about 114 kcal.
Roughly 87% of its calories come from carbohydrates, with 8% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (387 kcal per 100 g).
100 g provides 72% of the Daily Value for manganese, 27% of the Daily Value for magnesium and 21% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 1.1 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 124 mg | 5% |
| Total carbohydrates L | 81 g | 29% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 19 g | |
| Added sugars L | 18.3 g | 37% |
| Protein L | 7 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.18 mg | 0.2% |
| Vitamin D L | 0.092 µg | 0.5% |
| Vitamin E L | 0.5 mg | 3% |
| Thiamin (B1) L | 0.25 mg | 21% |
| Riboflavin (B2) L | 0.013 mg | 1% |
| Niacin (B3) L | 0.15 mg | 0.9% |
| Pantothenic acid (B5) L | 0.7 mg | 14% |
| Vitamin B6 L | 0.097 mg | 6% |
| Folate (B9) L | 22.8 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 32.1 mg | 2% |
| Iron L | 3.4 mg | 19% |
| Magnesium L | 115 mg | 27% |
| Phosphorus L | 268 mg | 21% |
| Potassium L | 324 mg | 7% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.15 mg | 16% |
| Manganese L | 1.7 mg | 72% |
| Selenium L | 7.5 µg | 14% |
| Iodine L | 12.4 µg | 8% |
| Chloride L | 185 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 87%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber5.4 gabove the median for grains and pasta (median 5 g)
- Sugars19 gin the lowest quarter of grains and pasta (median 25 g)
- Fat2.1 gbelow the median for grains and pasta (median 3.7 g)
- Sodium124 mgbelow the median for grains and pasta (median 160 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water8.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.87 g |
|---|---|
| Polyunsaturated fat L | 0.7 g |
Sugars and starch (1)
| Starch L | 51 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.029 g |
| Linoleic acid (omega-6, 18:2) L | 0.66 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 8.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Auchan
- Barcode
- 3596710475520
- Quantity
- 0.375 kg
- Label serving
- 30 g
- Category
- Packaged cereals
- Packaging
- Cardboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
rice flour (39%), wheat flour (30%), sugar, cocoa powder (6.5%), glucose syrup, sunflower oil, barley malt extract, salt, vitamins [niacin (b3), pantothenic acid (b5), vitamin b6, riboflavin (b2), thiamine (b1), folic acid (b9), vitamin d, vitamin b12], natural cocoa flavor, natural flavor, ferric diphosphate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceGlucose syrupOatsSaltSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pétales sucrés Auchan | 382 | 5.5 g | 87 g | 0.7 g |
| Pétales de céréales extrudées au cacao, goût chocolat Pouce | 383 | 8.7 g | 77 g | 3 g |
| Souffles miel Auchan | 376 | 9 g | 78 g | 1.5 g |
| Céréale Pouce | 387 | 8.3 g | 80 g | 2.7 g |
| Mini cookies Auchan | 387 | 8.3 g | 77 g | 4 g |
| Pétales au chocolat Auchan | 387 | 9.7 g | 75 g | 3.7 g |
| Boule miel Auchan | 387 | 6.7 g | 86 g | 0.8 g |
| Boules de maïs Pouce | 390 | 5.7 g | 88 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soufflés chocolat?
100 g of Soufflés chocolat has 381 kcal. Serving, 30 g (30 g): about 114 kcal.
How much protein is in Soufflés chocolat?
Soufflés chocolat contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 2.1 g in serving, 30 g (30 g). About 8% of its calories come from protein.
How many carbs are in Soufflés chocolat?
Soufflés chocolat has 81 g of total carbohydrates per 100 g, including 5.4 g of fiber and 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soufflés chocolat?
Soufflés chocolat contains 2.1 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
What vitamins and minerals does Soufflés chocolat contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (72% DV), magnesium (27% DV), phosphorus (21% DV), Thiamin (B1) (21% DV) and iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soufflés chocolat?
100 g contains 124 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3596710475520. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.