Sondey roomboter speculaasmolens
Packaged product Other Foods Sondey
Sondey roomboter speculaasmolens contains 492 kcal per 100 g. A serving, 21 gram (21 g) provides about 103 kcal.
Roughly 50% of its calories come from carbohydrates, with 44% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 56% of the Daily Value for manganese, 28% of the Daily Value for copper and 22% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 492 kcal | |
| Total fat L | 23.9 g | 31% |
| Saturated fat L | 13.2 g | 66% |
| Cholesterol L | 46.1 mg | 15% |
| Sodium L | 9 mg | 0.4% |
| Total carbohydrates L | 60.5 g | 22% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 26.6 g | |
| Added sugars L | 25.3 g | 51% |
| Protein L | 7.3 g | 15% |
| Vitamin A L | 143 µg | 16% |
| Vitamin C L | 0.12 mg | 0.1% |
| Vitamin D L | 0.3 µg | 2% |
| Vitamin E L | 3.3 mg | 22% |
| Thiamin (B1) L | 0.15 mg | 12% |
| Riboflavin (B2) L | 0.088 mg | 7% |
| Niacin (B3) L | 0.4 mg | 2% |
| Pantothenic acid (B5) L | 0.29 mg | 6% |
| Vitamin B6 L | 0.067 mg | 4% |
| Folate (B9) L | 18.4 µg | 5% |
| Vitamin B12 L | 0.036 µg | 2% |
| Calcium L | 42.3 mg | 3% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 64.4 mg | 15% |
| Phosphorus L | 163 mg | 13% |
| Potassium L | 215 mg | 5% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.25 mg | 28% |
| Manganese L | 1.3 mg | 56% |
| Selenium L | 8.3 µg | 15% |
| Iodine L | 5.6 µg | 4% |
| Chloride L | 28 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 50%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gbelow the median for other foods (median 7.4 g)
- Fiber2.7 gabove the median for other foods (median 1.8 g)
- Sugars26.6 gin the top quarter of other foods (median 3.2 g)
- Fat23.9 gin the top quarter of other foods (median 6.6 g)
- Saturated fat13.2 gin the top quarter of other foods (median 2 g)
- Sodium9 mgin the lowest quarter of other foods (median 248 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water9.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.7 g |
|---|---|
| Polyunsaturated fat L | 2.1 g |
Sugars and starch (1)
| Starch L | 29.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.11 g |
| Linoleic acid (omega-6, 18:2) L | 0.66 g |
Carotenoids (1)
| Beta-carotene L | 36.3 µg |
|---|
Other components (2)
| Water L | 9.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sondey
- Barcode
- 20190644
- Quantity
- 350 gram
- Label serving
- 21 gram
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour, sugar, butter (milk), almond shavings, gingerbread spices (cinnamon, coriander, ginger, cloves, allspice, nutmeg, mace, cardamom), raising agents, sodium carbonates, diphosphates, ammonium carbonates, caramelised sugar, invert sugar syrup, salt, candy syrup, dextrose, may contain traces of: soy, hazelnut, egg and peanut,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| P'tit Pains Au Chocolat Joubard | 492 | 6.7 g | 69 g | 21.6 g |
| Twix Speculoos Twix | 492 | 4.3 g | 65 g | 24 g |
| Nouilles Noocicious | 492 | 8.2 g | 62.8 g | 21.6 g |
| Salchichon cular iberico extra La Hacienda del Ibérico | 492 | 25.6 g | 1.8 g | 42.6 g |
| Dinkelherzen ener BiO | 492 | 9.1 g | 58.2 g | 23.7 g |
| Twix speculos Twix | 492 | 4.3 g | 65 g | 24 g |
| Wheelies Tayto | 492 | 6.7 g | 63.3 g | 23 g |
| Foie Gras de Canard Le Revelois | 492 | 5.9 g | 2.1 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20190644. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.