How many calories are in Solid Yellowfin Tuna in Extra Virgin Olive Oil with Lemon Dill?

100 g of Solid Yellowfin Tuna in Extra Virgin Olive Oil with Lemon Dill has 250 kcal. Serving, 2 onz, 56 g (56 g): about 140 kcal.

How many carbs are in Solid Yellowfin Tuna in Extra Virgin Olive Oil with Lemon Dill?

Solid Yellowfin Tuna in Extra Virgin Olive Oil with Lemon Dill has 0 g of total carbohydrates per 100 g, including 0 g of fiber.

How much fat is in Solid Yellowfin Tuna in Extra Virgin Olive Oil with Lemon Dill?

Solid Yellowfin Tuna in Extra Virgin Olive Oil with Lemon Dill contains 17.9 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).

What vitamins and minerals does Solid Yellowfin Tuna in Extra Virgin Olive Oil with Lemon Dill contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (136% DV), Vitamin B12 (134% DV), Niacin (B3) (89% DV), Vitamin B6 (13% DV) and Vitamin D (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Solid Yellowfin Tuna in Extra Virgin Olive Oil with Lemon Dill?

100 g contains 446 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Solid Yellowfin Tuna in Extra Virgin Olive Oil with Lemon Dill

Packaged product Fish and Seafood Starkist

Solid Yellowfin Tuna in Extra Virgin Olive Oil with Lemon Dill contains 250 kcal per 100 g. A serving, 2 onz, 56 g (56 g) provides about 140 kcal.

Roughly 65% of its calories come from fat, with 35% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 125 kcal per 100 g across 1,368 products.

100 g provides 136% of the Daily Value for selenium, 134% of the Daily Value for Vitamin B12 and 89% of the Daily Value for Niacin (B3).

The values are label data submitted by the manufacturer to USDA FoodData Central.

250kcal per 100 g

21.4 gprotein

0 gcarbohydrates

17.9 gfat

140kcal in serving, 2 onz, 56 g (56 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	250 kcal
Total fat L	17.9 g	23%
Saturated fat L	2.7 g	13%
Trans fat L	0 g
Cholesterol L	36 mg	12%
Sodium L	446 mg	19%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars	not reported
Protein L	21.4 g	43%
Vitamin D L	2.2 µg	11%
Niacin (B3) L	14.3 mg	89%
Vitamin B6 L	0.21 mg	13%
Vitamin B12 L	3.2 µg	134%
Iron L	0.64 mg	4%
Potassium L	321 mg	7%
Selenium L	75 µg	136%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 35%
Fat 65%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein21.4 gbelow the median for fish and seafood (median 23 g)
Fat17.9 gin the top quarter of fish and seafood (median 4 g)
Saturated fat2.7 gin the top quarter of fish and seafood (median 0.7 g)
Sodium446 mgabove the median for fish and seafood (median 388 mg)
Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	8 g
Polyunsaturated fat L	2.7 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	86 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	250 kcal	250 kcal
Protein	21.4 g	21.4 g
Carbohydrates	0 g	0 g
Fat	17.9 g	17.9 g
Fiber	0 g	0 g
Sugars	n/a	n/a
Sodium	446 mg	446 mg

Product details

Brand: Starkist
Barcode: 0080000006837
Label serving: 2 ONZ (56 g)
Category: Canned tunas
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Yellowfin tuna, extra virgin olive oil, water, canola oil, salt, dehydrated minced garlic, roasted garlic with other natural flavors.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Olive oil Rapeseed (canola) oil Salt Garlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2035641. License: CC0 1.0 (U.S. public domain). Source record dated March 12, 2019. Imported November 6, 2026.
Open Food Facts, record 0080000006837. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.