Solid Tuna Fillet In Spring Water
Packaged product Fish and Seafood Tonnino
Solid Tuna Fillet In Spring Water contains 82 kcal per 100 g. A serving, 1 portion, 105 g (105 g) provides about 86 kcal.
Roughly 93% of its calories come from protein, with 7% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 125 kcal per 100 g across 1,368 products.
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82 kcal | |
| Total fat L | 0.59 g | 0.8% |
| Saturated fat L | 0.59 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 40 mg | 13% |
| Sodium L | 212 mg | 9% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18.8 g | 38% |
| Vitamin D L | 1 µg | 5% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.4 mg | 13% |
| Potassium L | 260 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 93%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.8 gbelow the median for fish and seafood (median 23 g)
- Fat0.59 gin the lowest quarter of fish and seafood (median 4 g)
- Saturated fat0.59 gbelow the median for fish and seafood (median 0.7 g)
- Sodium212 mgin the lowest quarter of fish and seafood (median 388 mg)
- Protein per 100 kcal22.9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 81 kcal | 82 kcal |
| Protein | 19 g | 18.8 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 0.48 g | 0.59 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 190 mg | 212 mg |
Product details
- Brand
- Tonnino
- Barcode
- 0813958009786
- Label serving
- 1 portion (105 g)
- Category
- Canned tunas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tuna fish, water and salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chunk Light Tuna In Water Market Pantry | 82 | 18.8 g | 0 g | 0.59 g |
| Chunk Light Tuna In Water Starkist | 82 | 18.8 g | 0 g | 0.59 g |
| Yellow tuna Tonnino | 82 | 18.8 g | 0 g | 0.59 g |
| flaked light tuna spicy Thai chili No Name | 82 | 16.4 g | 9.1 g | 1.8 g |
| Chunk Light Tuna in Water Starkist | 82 | 18.8 g | 0 g | 0.59 g |
| Mexico-Salat La Paloma | 83 | 9.9 g | 5.2 g | 2 g |
| Chunk light tuna Giant Eagle | 83 | 17.6 g | 0 g | 0.93 g |
| Tonfisk I Vatten Nixe | 83 | 20 g | 1 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2604211. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0813958009786. License: ODbL 1.0 (Open Food Facts). Source record dated June 27, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.