Sogo, saki ika
Packaged product Vegetables Sogo
Sogo, saki ika contains 321 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 90 kcal.
Roughly 66% of its calories come from protein, with 28% from carbohydrates and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 243 kcal per 100 g across 684 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 196 mg | 65% |
| Sodium L | 1,460 mg | 63% |
| Total carbohydrates L | 21.4 g | 8% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 14.3 g | |
| Protein L | 50 g | 100% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66%
- Carbohydrates 28%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein50 gin the top quarter of vegetables (median 8.6 g)
- Fiber0 gin the lowest quarter of vegetables (median 7.4 g)
- Sugars14.3 gin the top quarter of vegetables (median 2.9 g)
- Fat1.8 gabove the median for vegetables (median 0.6 g)
- Sodium1,460 mgin the top quarter of vegetables (median 25.2 mg)
- Protein per 100 kcal15.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 321 kcal | 321 kcal |
| Protein | 50 g | 50 g |
| Carbohydrates | 21.4 g | 21.4 g |
| Fat | 1.8 g | 1.8 g |
| Fiber | 0 g | 0 g |
| Sugars | 14.3 g | 14.3 g |
| Sodium | 1,464 mg | 1,460 mg |
Product details
- Brand
- Sogo
- Barcode
- 0089041034168
- Label serving
- 1 ONZ (28 g)
- Category
- Mixed vegetables
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roundy's, mashed potatoes, four cheese Roundy's | 321 | 7.1 g | 60.7 g | 7.1 g |
| Roundy's, potatoes, sour cream & chives Roundy's | 321 | 7.1 g | 75 g | 1.8 g |
| Pereg, french lentils Pereg | 320 | 26 g | 40 g | 1.5 g |
| Super brand, dried lily flower Super Brand | 318 | 0 g | 63.6 g | 0 g |
| Black turtle beans Blue Chip Group Inc. | 326 | 21.7 g | 63 g | 0 g |
| Buckeye Beans & Herbs, Northwest Style White Chicken Chili Seattle Gourmet Foods Inc. | 327 | 21.2 g | 59.6 g | 0.96 g |
| Adzuki Heritage Beans Bob's Red Mill | 327 | 20.4 g | 63.3 g | 0 g |
| Meijer naturals, barley, peas & lentils Meijer Naturals | 315 | 16.4 g | 58.9 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2029739. License: CC0 1.0 (U.S. public domain). Source record dated January 4, 2018. Imported November 6, 2026.
- Open Food Facts, record 0089041034168. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.