Sogo nutrition facts
2 Sogo products with label nutrition data. On average they contain 175 kcal, 12.5 g of sugars and 48.2 g of protein per 100 g. Most are in snacks and mixed vegetables.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sogo, saki ika | 321 | 50 g | 21.4 g | 1.8 g |
| Sogo, prepared squid | 29 | 46.4 g | 25 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.