Soft Wholemeal Rolls
Packaged product Bread and Baked Goods Sainsbury's
Soft Wholemeal Rolls contains 130 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 130 kcal.
Roughly 72% of its calories come from carbohydrates, with 16% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 7,835 products.
100 g provides 45% of the Daily Value for manganese, 44% of the Daily Value for chloride and 25% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0.006 mg | 0% |
| Sodium L | 3,659 mg | 159% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 3.5 g | 12% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0.07 g | 0.1% |
| Protein L | 5 g | 10% |
| Vitamin A L | 0.17 µg | 0% |
| Vitamin C L | 0.12 mg | 0.1% |
| Vitamin D L | 0.062 µg | 0.3% |
| Vitamin E L | 0.81 mg | 5% |
| Thiamin (B1) L | 0.31 mg | 25% |
| Riboflavin (B2) L | 0.018 mg | 1% |
| Niacin (B3) L | 0.32 mg | 2% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.065 mg | 4% |
| Folate (B9) L | 23 µg | 6% |
| Vitamin B12 L | 0.005 µg | 0.2% |
| Calcium L | 17.9 mg | 1% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 36.5 mg | 9% |
| Phosphorus L | 119 mg | 10% |
| Potassium L | 157 mg | 3% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.15 mg | 16% |
| Manganese L | 1 mg | 45% |
| Selenium L | 5.1 µg | 9% |
| Iodine L | 34.5 µg | 23% |
| Chloride L | 1,003 mg | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 72%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber3.5 gabove the median for bread and baked goods (median 3.3 g)
- Sugars1.3 gin the lowest quarter of bread and baked goods (median 3.1 g)
- Fat1.6 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Sodium3,659 mgin the top quarter of bread and baked goods (median 467 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water50.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.1 g |
|---|---|
| Polyunsaturated fat L | 0.84 g |
Sugars and starch (1)
| Starch L | 27.3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.005 g |
| ALA (omega-3, 18:3 n-3) L | 0.15 g |
| Linoleic acid (omega-6, 18:2) L | 0.69 g |
Carotenoids (1)
| Beta-carotene L | 2.3 µg |
|---|
Other components (2)
| Water L | 50.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 5063334007607
- Label serving
- 1 portion (100 g)
- Category
- Breads
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholemeal Wheat Flour, Water, Fermented Wheat Flour, Wheat Gluten, Rapeseed Oil, Emulsifiers: Mono - and Diglycerides of Fatty Acids, Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids; Salt, Yeast, Wheat Flour, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Anti-caking Agent: Calcium Carbonate; Palm Oil, Palm Fat, Flour Treatment Agent: Ascorbic Acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSaltYeastSugarPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| potato bread Private Selection | 130 | 4 g | 26 g | 1 g |
| Flatbread thin Kontos | 130 | 5 g | 24 g | 2 g |
| Bread Pepperidge farms | 130 | 6 g | 22 g | 1.5 g |
| Muffins Anglais Fendus à la Fourchette old mill | 130 | 5 g | 26 g | 1 g |
| Bio Mehrkornbrot GutBio | 132 | 4.1 g | 20.2 g | 3.3 g |
| Hawaiian keto Lewis | 132 | 18.9 g | 34 g | 3.8 g |
| Sourdough Keto Lewis | 132 | 18.9 g | 34 g | 3.8 g |
| Keto Burger Better Way | 132 | 18.9 g | 34 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft Wholemeal Rolls?
100 g of Soft Wholemeal Rolls has 130 kcal. Serving, 1 portion, 100 g (100 g): about 130 kcal.
How much protein is in Soft Wholemeal Rolls?
Soft Wholemeal Rolls contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 5 g in serving, 1 portion, 100 g (100 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).
How many carbs are in Soft Wholemeal Rolls?
Soft Wholemeal Rolls has 22 g of total carbohydrates per 100 g, including 3.5 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft Wholemeal Rolls?
Soft Wholemeal Rolls contains 1.6 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Soft Wholemeal Rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (45% DV), chloride (44% DV), Thiamin (B1) (25% DV), iodine (23% DV) and copper (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soft Wholemeal Rolls?
100 g contains 3,659 mg of sodium, 159% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063334007607. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.