Soft Wholemeal Rolls
Packaged product Meals and Dishes Marks & Spencers
Soft Wholemeal Rolls contains 234 kcal per 100 g. A serving, 60 g (60 g) provides about 140 kcal.
Roughly 64% of its calories come from carbohydrates, with 19% from protein and 17% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (238 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 234 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 35.7 g | 13% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 4.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.8 g | 22% |
| Vitamin D L | 0.75 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 64%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.8 gabove the median for meals and dishes (median 9.1 g)
- Fiber5.6 gin the lowest quarter of meals and dishes (median 7.3 g)
- Sugars4.4 gin the top quarter of meals and dishes (median 2.5 g)
- Fat4.1 gabove the median for meals and dishes (median 2.3 g)
- Saturated fat0.7 gabove the median for meals and dishes (median 0.41 g)
- Sodium0 mgin the lowest quarter of meals and dishes (median 440 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 00518949
- Quantity
- 360 g
- Label serving
- 60 g
- Category
- Wholemeal breads
- Packaging
- Plastic,bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine complète de _blé_ (contient farine de _blé_ (contient _Gluten_) (3%) • Huile de colza • Farine de _blé_ fermenté déshydraté (contient _Gluten_) • Sel • Huile de palme Levure (Levure, Levure enrichie en vitamine D) • Émulsifiant : E471, E472e Farine de _blé_ : contient _Gluten_ (avec Farine de _blé_, Carbonate de calcium, : Niacine, Thiamine) _Gluten_ de _blé_ • Agent de traitement de la farine : Acide ascorbique Amidon de _blé_ (contient _Gluten_).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thick Wholemeal Super Soft Loaf M&S Food | 234 | 11 g | 39.2 g | 2.3 g |
| Roggenvollkornbrot Aldi | 234 | 7.2 g | 29 g | 7.4 g |
| pan integral din azuca Hacendado | 234 | 11 g | 38 g | 2.9 g |
| Wholemeal toastie Asda | 234 | 12 g | 37 g | 2.9 g |
| Pain Complet Saveurs et Plaisirs tranché E.Leclerc | 235 | 9.8 g | 42.7 g | 1.3 g |
| Pain complet bio campaniere Intermarché | 235 | 7.9 g | 44 g | 1.6 g |
| Pain complet Intermarché | 235 | 7.9 g | 44 g | 1.6 g |
| Pain complet Intermarché | 235 | 7.9 g | 44 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft Wholemeal Rolls?
100 g of Soft Wholemeal Rolls has 234 kcal. Serving, 60 g (60 g): about 140 kcal.
Is Soft Wholemeal Rolls high in protein?
Soft Wholemeal Rolls contains 10.8 g of protein per 100 g (22% of the 50 g Daily Value), or 6.5 g in serving, 60 g (60 g). About 19% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 9.1 g).
How many carbs are in Soft Wholemeal Rolls?
Soft Wholemeal Rolls has 35.7 g of total carbohydrates per 100 g, including 5.6 g of fiber and 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft Wholemeal Rolls?
Soft Wholemeal Rolls contains 4.1 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
How much sodium is in Soft Wholemeal Rolls?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00518949. License: ODbL 1.0 (Open Food Facts). Source record dated April 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.