Soft white bread
Packaged product Bread and Baked Goods Asda
Soft white bread contains 240 kcal per 100 g. A serving, 1 slice, 40 g (40 g) provides about 96 kcal.
Roughly 78% of its calories come from carbohydrates, with 14% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (261 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 240 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 355 mg | 15% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 78%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gbelow the median for bread and baked goods (median 8.8 g)
- Fiber2.3 gbelow the median for bread and baked goods (median 3.1 g)
- Sugars2.5 gbelow the median for bread and baked goods (median 3.5 g)
- Fat2.3 gbelow the median for bread and baked goods (median 3.5 g)
- Saturated fat0.5 gabove the median for bread and baked goods (median 0 g)
- Sodium355 mgbelow the median for bread and baked goods (median 442 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Wheat Flour [with Calcium, Iron, Niacin (B3) and Thiamin (B1)], Water, Yeast, Vegetable Oil (Rapeseed, Sustainable Palm), Salt, Flavouring, Soya Flour, Emulsifiers: E471, E481, Preservative: Calcium Propionate, Flour Treatment Agents: Ascorbic Acid (Vitamin C), E920 (Vegetarian)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltRapeseed (canola) oilPalm oil
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|---|---|---|---|---|
| Sourdough Bread Sunbake | 240 | 9.1 g | 45.3 g | 1.5 g |
| Weizenvollkornsandwich REWE Beste Wahl | 240 | 8.6 g | 42.5 g | 2.8 g |
| Honey Whole Wheat Aspen Mills Bread Co. Of Utah | 240 | 8 g | 48 g | 0 g |
| Tuscan Pane Bread Trader Joe's | 240 | 6 g | 48 g | 0 g |
| Pain aux graines bio Biofournil | 240 | 8.4 g | 41 g | 3.8 g |
| Rustic Italian Loaf Kirkland Signature | 240 | 4 g | 24 g | 0.5 g |
| Protein Soft Pittas Warburtons | 240 | 12.9 g | 35.3 g | 3.8 g |
| Cheddar Cheese Bread Save On Foods | 240 | 11 g | 36 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft white bread?
100 g of Soft white bread has 240 kcal. Serving, 1 slice, 40 g (40 g): about 96 kcal.
How much protein is in Soft white bread?
Soft white bread contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 3.2 g in serving, 1 slice, 40 g (40 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.8 g).
How many carbs are in Soft white bread?
Soft white bread has 45 g of total carbohydrates per 100 g, including 2.3 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft white bread?
Soft white bread contains 2.3 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Soft white bread?
100 g contains 355 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054781496700. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.