Soft Tomaten
Packaged product Vegetables Alnatura
Soft Tomaten contains 154 kcal per 100 g.
Roughly 68% of its calories come from carbohydrates, with 23% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 204 kcal per 100 g across 576 products.
100 g provides 154% of the Daily Value for iodine, 26% of the Daily Value for magnesium and 13% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 14 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.5 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 11.9 mg | 13% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.5 mg | 3% |
| Thiamin (B1) L | 0.03 mg | 2% |
| Riboflavin (B2) L | 0.015 mg | 1% |
| Niacin (B3) L | 0.5 mg | 3% |
| Pantothenic acid (B5) L | 0.16 mg | 3% |
| Vitamin B6 L | 0.063 mg | 4% |
| Folate (B9) L | 17.4 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 46.5 mg | 4% |
| Iron L | 0.16 mg | 0.9% |
| Magnesium L | 107 mg | 26% |
| Phosphorus L | 22.2 mg | 2% |
| Potassium L | 220 mg | 5% |
| Zinc L | 0.087 mg | 0.8% |
| Copper L | 0.058 mg | 6% |
| Manganese L | 0.079 mg | 3% |
| Selenium L | 3.9 µg | 7% |
| Iodine L | 231 µg | 154% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 68%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gin the top quarter of vegetables (median 4.3 g)
- Fiber12 gin the top quarter of vegetables (median 5.7 g)
- Sugars14 gin the top quarter of vegetables (median 8.8 g)
- Fat1.3 gin the lowest quarter of vegetables (median 13 g)
- Saturated fat0.5 gbelow the median for vegetables (median 1.3 g)
- Sodium720 mgin the lowest quarter of vegetables (median 1,120 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
- Water72.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 343 µg |
|---|
Other components (2)
| Water L | 72.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Alnatura
- Barcode
- 4104420178458
- Quantity
- 100 g
- Category
- Dried tomatoes
- Packaging
- Plastic,bag
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomates confites bio Ensoleil'ade | 154 | 2.6 g | 8.4 g | 11 g |
| Tomates confites Sud'n'sol | 154 | 2.6 g | 8.4 g | 11 g |
| Tomates séchées Carrefour | 154 | 3 g | 9.2 g | 10 g |
| Sun dried tomatoes in oil Belazu | 153 | 3.5 g | 11.2 g | 9.8 g |
| Tomates sechées, chèvre et basilic Roger Vidal | 153 | 3.3 g | 4.4 g | 13 g |
| Tomates Séchées Marque Repère | 153 | 2.9 g | 7.5 g | 11 g |
| Tomates demi-sechées Bio Organica Italia | 156 | 1.8 g | 7 g | 12 g |
| Pomodori secchi Bio Gustiamo | 156 | 1.8 g | 7 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft Tomaten?
100 g of Soft Tomaten has 154 kcal.
How much protein is in Soft Tomaten?
Soft Tomaten contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value). About 23% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 4.3 g).
How many carbs are in Soft Tomaten?
Soft Tomaten has 22 g of total carbohydrates per 100 g, including 12 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft Tomaten?
Soft Tomaten contains 1.3 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Soft Tomaten contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (154% DV), magnesium (26% DV) and Vitamin C (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soft Tomaten?
100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4104420178458. License: ODbL 1.0 (Open Food Facts). Source record dated August 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.