Soft Tofu
Packaged product Meat Nature Soy Inc.
Soft Tofu contains 66 kcal per 100 g. A serving, 1 portion, 91 g (91 g) provides about 60 kcal.
Roughly 46% of its calories come from fat, with 41% from protein and 14% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 182 kcal per 100 g across 2,119 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0.55 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 11 mg | 0.5% |
| Total carbohydrates L | 2.2 g | 0.8% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.6 g | 13% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 55 mg | 4% |
| Iron L | 0.59 mg | 3% |
| Potassium L | 154 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 14%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.6 gin the lowest quarter of meat (median 18 g)
- Fiber1.1 gin the top quarter of meat (median 0 g)
- Sugars0 gin the lowest quarter of meat (median 0.5 g)
- Fat3.3 gin the lowest quarter of meat (median 10 g)
- Saturated fat0.55 gin the lowest quarter of meat (median 3.1 g)
- Sodium11 mgin the lowest quarter of meat (median 439 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 54.9 kcal | 66 kcal |
| Protein | 6.6 g | 6.6 g |
| Carbohydrates | 2.2 g | 2.2 g |
| Fat | 2.2 g | 3.3 g |
| Fiber | 1.1 g | 1.1 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 11 mg |
Product details
- Brand
- Nature Soy Inc.
- Barcode
- 0692623018168
- Quantity
- 16 oz
- Label serving
- 1 portion (91 g)
- Category
- Meats
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, non-gmo soybeans, calcium sulfate, glucono delta-lactone.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premium Tofu Soft Assi Brand | 66 | 0 g | 2.2 g | 5.5 g |
| Chuleta de cerdo Sajonia Erasco | 67 | 12 g | 0.9 g | 1.5 g |
| Simmenthal SIMMENTHAL | 67 | 12 g | 0.1 g | 2 g |
| Tex-Mex Jackfruit The Jackfruit Company | 64 | 1.8 g | 10 g | 1.8 g |
| Kesselgulasch La Finesse | 69 | 4.8 g | 9 g | 1.6 g |
| Soul vegan, r-vegan tuan Soul Vegan | 63 | 7.1 g | 7.1 g | 3.5 g |
| Ground Beef Nature's RESERVE | 62 | 20.5 g | 0 g | 7.1 g |
| Lamb shoulder chp Marketside | 62 | 4.2 g | 0 g | 4.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2037632. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0692623018168. License: ODbL 1.0 (Open Food Facts). Source record dated January 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.