Soft thick wholemeal
Packaged product Meals and Dishes Rowan hill
Soft thick wholemeal contains 225 kcal per 100 g. A serving, 1 portion, 44 g (44 g) provides about 99 kcal.
Roughly 70% of its calories come from carbohydrates, with 20% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 252 kcal per 100 g across 574 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 225 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0.45 g | 2% |
| Sodium L | 332 mg | 14% |
| Total carbohydrates L | 37.3 g | 14% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 3 g | |
| Added sugars L | 0.18 g | 0.4% |
| Protein L | 10.7 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 70%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.7 gin the top quarter of meals and dishes (median 9.4 g)
- Sugars3 gbelow the median for meals and dishes (median 3.8 g)
- Fat2.3 gin the lowest quarter of meals and dishes (median 3.9 g)
- Saturated fat0.45 gbelow the median for meals and dishes (median 0.6 g)
- Sodium332 mgin the lowest quarter of meals and dishes (median 440 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rowan hill
- Barcode
- 4056489438281
- Quantity
- 800g
- Label serving
- 1 portion (44 g)
- Category
- Wholemeal sliced breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholemeal Wheat Flour, Water, Yeast, Wheat Protein, Salt, Spirit Vinegar, Vegetable Oil (Rapeseed Oil, Palm Oil), Caramelised Sugar, Preservative: Calcium Propionate; Emulsifier: Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids; Flour Treatment Agent: Ascorbic Acid, Palm Fat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltVinegarSugarRapeseed (canola) oilPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan de molde Silueta 8 cereales Bimbo | 225 | 9.4 g | 38 g | 3.5 g |
| Wholemeal HW Nevill's (Tesco) Tesco | 225 | 10 g | 39.4 g | 1.7 g |
| Pan de molde sin corteza 100% integral de trigo Hacendado | 225 | 9.3 g | 32.9 g | 4.6 g |
| The wholemeal Rustic Bloomer Village Bakery | 224 | 10.8 g | 38.6 g | 1.4 g |
| Pain de mie complet Les Briochistes | 226 | 8 g | 40.2 g | 3.7 g |
| Integral con Masa Madre GRUPO BIMBO S.A. B. DE C.V. | 226 | 10.3 g | 40.8 g | 2.4 g |
| Wholemeal Loaf Coles | 226 | 8.5 g | 39.2 g | 2.2 g |
| Medium Sliced Wholemeal Simply | 224 | 11.9 g | 36 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft thick wholemeal?
100 g of Soft thick wholemeal has 225 kcal. Serving, 1 portion, 44 g (44 g): about 99 kcal.
Is Soft thick wholemeal high in protein?
Soft thick wholemeal contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 4.7 g in serving, 1 portion, 44 g (44 g). About 20% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 9.4 g).
How many carbs are in Soft thick wholemeal?
Soft thick wholemeal has 37.3 g of total carbohydrates per 100 g, including 6.2 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft thick wholemeal?
Soft thick wholemeal contains 2.3 g of fat per 100 g, of which 0.45 g is saturated (2% of the Daily Value).
How much sodium is in Soft thick wholemeal?
100 g contains 332 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489438281. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.