Soft pretzel twist
Packaged product Bread and Baked Goods Trader Joe's
Soft pretzel twist contains 284 kcal per 100 g. A serving, 67 g (67 g) provides about 190 kcal.
Roughly 70% of its calories come from carbohydrates, with 19% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 284 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 0.75 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,612 mg | 70% |
| Total carbohydrates L | 49.3 g | 18% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.5 g | 15% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 14.9 mg | 1% |
| Iron L | 3 mg | 17% |
| Potassium L | 74.6 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 70%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber1.5 gin the lowest quarter of bread and baked goods (median 3.5 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3 g)
- Fat6 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat0.75 gabove the median for bread and baked goods (median 0.4 g)
- Sodium1,612 mgin the top quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Trader Joe's
- Barcode
- 00763950
- Quantity
- 67 g
- Label serving
- 67 g
- Category
- Breads
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, water, soybean oil, salt, malted barley flour, yeast, sodium hydroxide. Contains wheat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le Royal Artisan-Style Loaf St Methode | 284 | 13.5 g | 40.5 g | 2.7 g |
| 7 granos Oroweat | 284 | 9.3 g | 53.5 g | 3.5 g |
| Sprouted Grain Loaf PREMIÈRE MOISSON | 284 | 9.5 g | 47.3 g | 6.1 g |
| Seeded Bloomer Rowan Hill Bakery | 284 | 9.4 g | 42.7 g | 7.1 g |
| Naan Rounds President's Choice | 283 | 0 g | 0 g | 0 g |
| Seeds & Grains Little Northern Bakehouse | 283 | 3.3 g | 51.7 g | 8.3 g |
| Prebiotic Multigrain Bread Dimpfilmeier | 283 | 11.7 g | 43.3 g | 6.7 g |
| Homestyle Paratha Haldiram's | 283 | 6.9 g | 40.4 g | 14.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft pretzel twist?
100 g of Soft pretzel twist has 284 kcal. Serving, 67 g (67 g): about 190 kcal.
How much protein is in Soft pretzel twist?
Soft pretzel twist contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 5 g in serving, 67 g (67 g). About 11% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).
How many carbs are in Soft pretzel twist?
Soft pretzel twist has 49.3 g of total carbohydrates per 100 g, including 1.5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft pretzel twist?
Soft pretzel twist contains 6 g of fat per 100 g, of which 0.75 g is saturated (4% of the Daily Value).
What vitamins and minerals does Soft pretzel twist contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soft pretzel twist?
100 g contains 1,612 mg of sodium, 70% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00763950. License: ODbL 1.0 (Open Food Facts). Source record dated May 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.