Soft Pretzel Rolls
Packaged product Snacks Sister Schubert's
Soft Pretzel Rolls contains 292 kcal per 100 g. A serving, 1 roll, 110 g (110 g) provides about 321 kcal.
Roughly 76% of its calories come from carbohydrates, with 13% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 292 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 562 mg | 24% |
| Total carbohydrates L | 56.2 g | 20% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 8.3 g | |
| Protein L | 8.3 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 83 mg | 6% |
| Iron L | 1.5 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 76%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gabove the median for snacks (median 7.3 g)
- Fiber2.1 gin the lowest quarter of snacks (median 4 g)
- Sugars8.3 gabove the median for snacks (median 4.9 g)
- Fat4.2 gin the lowest quarter of snacks (median 20.8 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
- Sodium562 mgabove the median for snacks (median 414 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 236 kcal | 292 kcal |
| Protein | 8.2 g | 8.3 g |
| Carbohydrates | 46.4 g | 56.2 g |
| Fat | 1.8 g | 4.2 g |
| Fiber | 1.8 g | 2.1 g |
| Sugars | 0.91 g | 8.3 g |
| Sodium | 509 mg | 562 mg |
Product details
- Brand
- Sister Schubert's
- Barcode
- 0748162622141
- Label serving
- 1 roll (110 g)
- Category
- Snacks
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, sugar. contains 2% or less of: canola oil, salt, culture wheat starch, whey powder, yeast, enzymes, wheat gluten, soy lecithin, eggs.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltYeastEggRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crispy Shredded Chicken Pennygate | 292 | 16.3 g | 21.6 g | 15.6 g |
| Thermo lean protein snack bar Youthful living | 292 | 27 g | 20.5 g | 7 g |
| Baker black truffle Popcorn Pacific popcorn | 292 | 4.2 g | 20.8 g | 20.8 g |
| Fish Snacks (spicy flavor) Guangzhou Food Co | 292 | 33.3 g | 4.2 g | 16.7 g |
| Crispy stuffed shrimp creamy garlic & spinach Chicken Of The Sea | 292 | 9.7 g | 25 g | 16.7 g |
| Alive & Radiant, Organic Kandy Kale, Sea Salt Caramel Mozian & Associates Inc. | 292 | 8.3 g | 29.2 g | 18.8 g |
| Blueberry Protein Bar Strive Indo | 292 | 33.3 g | 37.5 g | 0 g |
| Hot & Spicy Landjaeger Snack Sticks Bavarian Meats | 292 | 18.5 g | 1.5 g | 23.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft Pretzel Rolls?
100 g of Soft Pretzel Rolls has 292 kcal. Serving, 1 roll, 110 g (110 g): about 321 kcal.
How much protein is in Soft Pretzel Rolls?
Soft Pretzel Rolls contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 9.2 g in serving, 1 roll, 110 g (110 g). About 11% of its calories come from protein. Compared with other snacks, that is above the median (median 7.3 g).
How many carbs are in Soft Pretzel Rolls?
Soft Pretzel Rolls has 56.2 g of total carbohydrates per 100 g, including 2.1 g of fiber and 8.3 g of sugars.
How much fat is in Soft Pretzel Rolls?
Soft Pretzel Rolls contains 4.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Soft Pretzel Rolls?
100 g contains 562 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 10, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2627733. License: CC0 1.0 (U.S. public domain). Source record dated September 22, 2020. Imported November 6, 2026.
- Open Food Facts, record 0748162622141. License: ODbL 1.0 (Open Food Facts). Source record dated November 10, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.