Soft Medium White
Packaged product Bread and Baked Goods Rowan Hill Bakery
Soft Medium White contains 231 kcal per 100 g. A serving, 1 slice, 40 g (40 g) provides about 92 kcal.
Roughly 79% of its calories come from carbohydrates, with 15% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 7,835 products.
100 g provides 171% of the Daily Value for Thiamin (B1), 55% of the Daily Value for manganese and 33% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0.058 mg | 0% |
| Sodium L | 382 mg | 17% |
| Total carbohydrates L | 44.7 g | 16% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.7 g | 17% |
| Vitamin A L | 1.7 µg | 0.2% |
| Vitamin C L | 0.17 mg | 0.2% |
| Vitamin D L | 0.086 µg | 0.4% |
| Vitamin E L | 0.85 mg | 6% |
| Thiamin (B1) L | 2 mg | 171% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 3.1 mg | 19% |
| Pantothenic acid (B5) L | 1.1 mg | 22% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 133 µg | 33% |
| Vitamin B12 L | 0.056 µg | 2% |
| Calcium L | 38.6 mg | 3% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 64.6 mg | 15% |
| Phosphorus L | 296 mg | 24% |
| Potassium L | 442 mg | 9% |
| Zinc L | 2.4 mg | 22% |
| Copper L | 0.23 mg | 26% |
| Manganese L | 1.3 mg | 55% |
| Selenium L | 6.9 µg | 13% |
| Iodine L | 24.5 µg | 16% |
| Chloride L | 653 mg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 79%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.7 gbelow the median for bread and baked goods (median 8.9 g)
- Fiber2.6 gbelow the median for bread and baked goods (median 3.3 g)
- Sugars2.2 gbelow the median for bread and baked goods (median 3.1 g)
- Fat1.4 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0.2 gbelow the median for bread and baked goods (median 0.4 g)
- Sodium382 mgbelow the median for bread and baked goods (median 467 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water32.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.3 g |
|---|---|
| Polyunsaturated fat L | 0.85 g |
Sugars and starch (1)
| Starch L | 30.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.12 g |
| Linoleic acid (omega-6, 18:2) L | 0.7 g |
Carotenoids (1)
| Beta-carotene L | 3.6 µg |
|---|
Other components (2)
| Water L | 32.8 g |
|---|---|
| Alcohol L | 0.002 g |
Product details
- Brand
- Rowan Hill Bakery
- Barcode
- 20675615
- Label serving
- 1 slice (40 g)
- Category
- Breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, yeast, rapeseed oil, salt, soya flour, spirit vinegar, emulsifiers: mono - and dactyl tartaric acid esters of mono and diglycerides of fatty acids, mono and diglycerides of fatty acids, preservative: calcium propionate, palm oil, flour treatment agent, ascorbic acid,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastRapeseed (canola) oilSaltVinegarPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nature& harvest whole wheat bread Nature's Harvest | 231 | 11.5 g | 50 g | 2.9 g |
| Street Taco LA Banderita | 231 | 3.9 g | 7.7 g | 1.9 g |
| Traditional White Bread Target Stores | 231 | 9.6 g | 48.1 g | 2.9 g |
| Ruginé bread Harvest bakery | 231 | 8 g | 48.2 g | 0.7 g |
| Chleb z mąką krojony - pieczywo mieszane Piekarnia Gwóźdź | 231 | 7.3 g | 46.5 g | 1.2 g |
| Smart Price Wholemeal Bread Asda | 231 | 9.6 g | 39 g | 2.5 g |
| Warburtons wholemeal bread Warburtons | 231 | 10.6 g | 37.8 g | 2.8 g |
| Rye sourdough bloomer Tesco | 231 | 8.7 g | 43.2 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft Medium White?
100 g of Soft Medium White has 231 kcal. Serving, 1 slice, 40 g (40 g): about 92 kcal.
How much protein is in Soft Medium White?
Soft Medium White contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 3.5 g in serving, 1 slice, 40 g (40 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.9 g).
How many carbs are in Soft Medium White?
Soft Medium White has 44.7 g of total carbohydrates per 100 g, including 2.6 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft Medium White?
Soft Medium White contains 1.4 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Soft Medium White contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (171% DV), manganese (55% DV), Folate (B9) (33% DV), chloride (28% DV) and copper (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soft Medium White?
100 g contains 382 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20675615. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.