Soft cheese
Packaged product Dairy and Eggs Sainsbury's
Soft cheese contains 163 kcal per 100 g.
Roughly 61% of its calories come from fat, with 24% from protein and 16% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 295 kcal per 100 g across 26 products.
100 g provides 254,009% of the Daily Value for manganese, 56% of the Daily Value for Vitamin B12 and 48% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 7.6 g | 38% |
| Cholesterol L | 88.6 mg | 30% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 6.4 g | 2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.6 g | 19% |
| Vitamin A L | 223 µg | 25% |
| Vitamin C L | 0.24 mg | 0.3% |
| Vitamin D L | 0.29 µg | 1% |
| Vitamin E L | 0.57 mg | 4% |
| Thiamin (B1) L | 0.037 mg | 3% |
| Riboflavin (B2) L | 0.41 mg | 31% |
| Niacin (B3) L | 1 mg | 6% |
| Pantothenic acid (B5) L | 0.51 mg | 10% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 35 µg | 9% |
| Vitamin B12 L | 1.3 µg | 56% |
| Calcium L | 623 mg | 48% |
| Iron L | 0.47 mg | 3% |
| Magnesium L | 30.6 mg | 7% |
| Phosphorus L | 450 mg | 36% |
| Potassium L | 132 mg | 3% |
| Zinc L | 2.9 mg | 26% |
| Copper L | 0.14 mg | 15% |
| Manganese L | 5,842 mg | 254,009% |
| Selenium L | 7.8 µg | 14% |
| Iodine L | 22.9 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 16%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.6 gin the lowest quarter of dairy and eggs (median 15 g)
- Fiber0.5 gin the top quarter of dairy and eggs (median 0 g)
- Sugars3.6 gin the top quarter of dairy and eggs (median 0.85 g)
- Fat11 gin the lowest quarter of dairy and eggs (median 23.1 g)
- Saturated fat7.6 gin the lowest quarter of dairy and eggs (median 16.1 g)
- Sodium200 mgin the lowest quarter of dairy and eggs (median 554 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
- Water46.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.4 g |
|---|---|
| Polyunsaturated fat L | 0.3 g |
Sugars and starch (1)
| Starch L | 0.019 g |
|---|
Carotenoids (1)
| Beta-carotene L | 83.1 µg |
|---|
Other components (2)
| Water L | 46.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01810370
- Label serving
- 30
- Category
- Soft cheeses
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grekos - punomasni meki sir Imlek | 183 | 11 g | 2 g | 14.5 g |
| Soft Cheese HONEST VALUE | 200 | 3.6 g | 3 g | 19.1 g |
| SaffransOst Kavli | 200 | 16 g | 0.4 g | 15 g |
| soft cheese Sainsbury's | 202 | 4.3 g | 3.3 g | 19 g |
| far free quark soft cheese Waitrose | 118 | 19.8 g | 8.5 g | 0.83 g |
| Ventoux geant de Provence Le Ventoux | 219 | 13 g | 1.3 g | 18 g |
| Fromage au lait de vache et aromates Fromagerie Le Ventoux | 219 | 13 g | 1.3 g | 18 g |
| Premium cultured soft cheese Lifeway | 83 | 10 g | 6.7 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft cheese?
100 g of Soft cheese has 163 kcal.
How much protein is in Soft cheese?
Soft cheese contains 9.6 g of protein per 100 g (19% of the 50 g Daily Value). About 24% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 15 g).
How many carbs are in Soft cheese?
Soft cheese has 6.4 g of total carbohydrates per 100 g, including 0.5 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft cheese?
Soft cheese contains 11 g of fat per 100 g, of which 7.6 g is saturated (38% of the Daily Value).
What vitamins and minerals does Soft cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (254,009% DV), Vitamin B12 (56% DV), calcium (48% DV), phosphorus (36% DV) and Riboflavin (B2) (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soft cheese?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01810370. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.