How many calories are in Soft Bakes Filled Choco Hazelnut?

100 g of Soft Bakes Filled Choco Hazelnut has 419 kcal. Serving, 1 bar, 50 g (50 g): about 210 kcal.

How much protein is in Soft Bakes Filled Choco Hazelnut?

Soft Bakes Filled Choco Hazelnut contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 2.7 g in serving, 1 bar, 50 g (50 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.8 g).

How many carbs are in Soft Bakes Filled Choco Hazelnut?

Soft Bakes Filled Choco Hazelnut has 60.1 g of total carbohydrates per 100 g, including 8.7 g of fiber and 16.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Soft Bakes Filled Choco Hazelnut?

Soft Bakes Filled Choco Hazelnut contains 15.5 g of fat per 100 g, of which 4.3 g is saturated (22% of the Daily Value).

How much sodium is in Soft Bakes Filled Choco Hazelnut?

100 g contains 161 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Soft Bakes Filled Choco Hazelnut

Packaged product Sweets and Desserts Harvest Morn

Soft Bakes Filled Choco Hazelnut contains 419 kcal per 100 g. A serving, 1 bar, 50 g (50 g) provides about 210 kcal.

Roughly 60% of its calories come from carbohydrates, with 35% from fat and 5% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 480 kcal per 100 g across 1,046 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

419kcal per 100 g

5.4 gprotein

60.1 gcarbohydrates

15.5 gfat

210kcal in serving, 1 bar, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	419 kcal
Total fat L	15.5 g	20%
Saturated fat L	4.3 g	22%
Sodium L	161 mg	7%
Total carbohydrates L	60.1 g	22%
Dietary fiber L	8.7 g	31%
Total sugars L	16.2 g
Added sugars L	6.8 g	14%
Protein L	5.4 g	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 60%
Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5.4 gbelow the median for sweets and desserts (median 5.8 g)
Fiber8.7 gin the top quarter of sweets and desserts (median 2.9 g)
Sugars16.2 gin the lowest quarter of sweets and desserts (median 32 g)
Fat15.5 gin the lowest quarter of sweets and desserts (median 20 g)
Saturated fat4.3 gin the lowest quarter of sweets and desserts (median 8.7 g)
Sodium161 mgbelow the median for sweets and desserts (median 200 mg)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Harvest Morn
Barcode: 4088600214115
Quantity: 5 soft bakes
Label serving: 1 bar (50 g)
Category: Filled biscuits
Packaging: en:card-box,en:mixed-plastic-packet,fr:boite-carton,fr:sachet-plastique
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wheat Flour, WHOLEGRAIN CEREALS (17%) (Buckwheat Groats, Oat Flakes, Wholegrain Barley Flour, Wholegrain Wheat Flour, Wholegrain Spelt (Wheat) Flour), CHOCOLATE & HAZELNUT FLAVOUR FILLING (16%) (Sugar, Palm Fat, Cocoa Powder*, Cocoa Mass*, Flavouring, Emulsifier: Lecithins (Soya)), Rapeseed Oil, Isomaltulose***, Humectant: Glycerol; Fructo-Oligosaccharides, Bulking Agent: Maltitol; Corn Starch, Sugar, Rice Flour, Salt, Wheat Gluten, Emulsifier: Lecithins (Rapeseed), Vitamin and Mineral Mix (Magnesium Oxide, Iron, Vitamin B6, Folic Acid), Flavouring, Malted Wheat Flour, Raising Agents: Sodium Carbonates, Ammonium Carbonates; Skimmed Milk Powder, Pasteurised Egg, Wheat Starch, Acid: Citric Acid. *Rainforest Alliance Certified.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Rapeseed (canola) oil Sugar Rice Salt Egg Oats

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Yoghurt flavoured sandwich with whole grains cereals GALLETAS GULLON S.A.	418	7 g	65 g	17 g
Whole Wheat Mini Cookies With Dates Halwani Bros	420	6 g	55 g	19 g
PEPAS con Dulce de MEMBRILLO Terepín	420	6 g	60 g	17 g
Terepin Terepín	420	1.6 g	62 g	16.8 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4088600214115. License: ODbL 1.0 (Open Food Facts). Source record dated July 28, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.