Soft Baked Bars Mixed Berry
Packaged product Breakfast Cereals Kiggins
Soft Baked Bars Mixed Berry contains 378 kcal per 100 g.
Roughly 72% of its calories come from carbohydrates, with 19% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 8.1 g | 10% |
| Saturated fat L | 2.7 g | 14% |
| Sodium L | 270 mg | 12% |
| Total carbohydrates L | 67.6 g | 25% |
| Dietary fiber L | 8.1 g | 29% |
| Total sugars L | 32.4 g | |
| Added sugars L | 34.9 g | 70% |
| Protein L | 8.1 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 72%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.1 gabove the median for breakfast cereals (median 7.2 g)
- Fiber8.1 gabove the median for breakfast cereals (median 6 g)
- Sugars32.4 gin the top quarter of breakfast cereals (median 25 g)
- Fat8.1 gin the lowest quarter of breakfast cereals (median 14.2 g)
- Saturated fat2.7 gbelow the median for breakfast cereals (median 4.1 g)
- Sodium270 mgabove the median for breakfast cereals (median 168 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kiggins
- Barcode
- 0051933360945
- Category
- Cereal bars
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
MIXED BERRY FLAVORED FILLING (SUGAR, GLYCERIN, CORN SYRUP, MIXED BERRY PUREE [STRAWBERRIES, BLUEBERRIES, RASPBERRIES], APPLE PURÉE, MALTODEXTRIN, WATER, APPLE POWDER, PECTIN, XANTHAN GUM, CITRIC ACID, SODIUM CITRATE, MALIC ACID, SODIUM ALGINATE, NATURAL FLAVOR, DICALCIUM PHOSPHATE, COLOR [BLACK CARROT CONCENTRATE, CARROT AND BLACKCURRANT CONCENTRATE, CARROT AND BLUEBERRY CONCENTRATE], MONO AND DIGLYCERIDES, MONOGLYCERIDES, POTASSIUM SORBATE, CALCIUM STEARATE, ASCORBIC ACID A PRESERVATIVE), WHOLE ROLLED OATS, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, CANOLA OIL, SUGAR, FRUCTOSE, SOLUBLE CORN FIBER, INVERT SUGAR, VITAMINS AND MINERALS (CALCIUM CARBONATE, NIACINAMIDE [VITAMIN B3], REDUCED IRON, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE EVITAMIN B6], RIBOFLAVIN [VITAMIN B2], THIAMINE HYDROCHLORIDE [VITAMIN B1], PALMITATE [VITAMIN AI, FOLIC ACID), GLYCERIN, CALCIUM CARBONATE, WHEY POWDER, WHEAT BRAN, SALT, NATURAL FLAVOR, WHEAT GLUTEN, HONEY, CELLULOSE GUM, SOY LECITHIN, SODIUM PROPIONATE - A PRESERVATIVE, GUAR GUM, SODIUM BICARBONATE, LIQUID WHOLE EGGS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsWheat flourRapeseed (canola) oilSugarSaltHoneyEggApple
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft Baked Bars Mixed Berry?
100 g of Soft Baked Bars Mixed Berry has 378 kcal.
How much protein is in Soft Baked Bars Mixed Berry?
Soft Baked Bars Mixed Berry contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 7.2 g).
How many carbs are in Soft Baked Bars Mixed Berry?
Soft Baked Bars Mixed Berry has 67.6 g of total carbohydrates per 100 g, including 8.1 g of fiber and 32.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft Baked Bars Mixed Berry?
Soft Baked Bars Mixed Berry contains 8.1 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).
How much sodium is in Soft Baked Bars Mixed Berry?
100 g contains 270 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 19, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0051933360945. License: ODbL 1.0 (Open Food Facts). Source record dated May 19, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.