Soft 100% whole wheat bread
Packaged product Bread and Baked Goods Wonder
Soft 100% whole wheat bread contains 261 kcal per 100 g. A serving, 2 slices, 46 g (46 g) provides about 120 kcal.
Roughly 70% of its calories come from carbohydrates, with 16% from protein and 14% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (282 kcal per 100 g).
100 g provides 76% of the Daily Value for manganese, 27% of the Daily Value for copper and 18% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 261 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat L | 1.1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 413 mg | 18% |
| Total carbohydrates L | 47.8 g | 17% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 4.3 g | |
| Protein L | 10.9 g | 22% |
| Vitamin D L | 0 µg | 0% |
| Pantothenic acid (B5) L | 0.43 mg | 9% |
| Calcium L | 87 mg | 7% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 76.1 mg | 18% |
| Phosphorus L | 217 mg | 17% |
| Potassium L | 217 mg | 5% |
| Copper L | 0.24 mg | 27% |
| Manganese L | 1.7 mg | 76% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 70%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.9 gin the top quarter of bread and baked goods (median 8 g)
- Fiber6.5 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars4.3 gabove the median for bread and baked goods (median 3.9 g)
- Fat4.3 gbelow the median for bread and baked goods (median 7 g)
- Saturated fat1.1 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium413 mgabove the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.65 g |
|---|---|
| Polyunsaturated fat L | 1.7 g |
Product details
- Brand
- Wonder
- Barcode
- 48674102
- Label serving
- 2 slices (46 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 12 Grain Bread Franz | 261 | 8.7 g | 47.8 g | 4.3 g |
| Eggroll Wraps Wildwood | 261 | 8.7 g | 56.5 g | 0 g |
| Atlantic Salmon Breaded Nuggets AQUA | 261 | 12 g | 14.1 g | 18.5 g |
| Soft Bagels Sourdough Aunt Millie's | 261 | 9.6 g | 50 g | 1.6 g |
| Italian Bread Lowes Food | 261 | 8.7 g | 52.2 g | 0 g |
| French Bread Really Good | 261 | 8.7 g | 50 g | 3.3 g |
| White Sub Rolls Loblaws | 261 | 8.7 g | 52.2 g | 3.3 g |
| Organic Whole Wheat Bread Publix | 261 | 10.9 g | 43.5 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft 100% whole wheat bread?
100 g of Soft 100% whole wheat bread has 261 kcal. Serving, 2 slices, 46 g (46 g): about 120 kcal.
Is Soft 100% whole wheat bread high in protein?
Soft 100% whole wheat bread contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 5 g in serving, 2 slices, 46 g (46 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Soft 100% whole wheat bread?
Soft 100% whole wheat bread has 47.8 g of total carbohydrates per 100 g, including 6.5 g of fiber and 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft 100% whole wheat bread?
Soft 100% whole wheat bread contains 4.3 g of fat per 100 g, of which 1.1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Soft 100% whole wheat bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (76% DV), copper (27% DV), magnesium (18% DV), phosphorus (17% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soft 100% whole wheat bread?
100 g contains 413 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 48674102. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.