Soan papdi
Packaged product Other Foods Haldiram’s
Soan papdi contains 550 kcal per 100 g.
Roughly 49% of its calories come from fat, with 44% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 57% of the Daily Value for manganese, 18% of the Daily Value for copper and 12% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 550 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 17 g | 85% |
| Cholesterol L | 1.5 mg | 0.5% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 50 g | |
| Added sugars L | 10.4 g | 21% |
| Protein L | 10 g | 20% |
| Vitamin A L | 1 µg | 0.1% |
| Vitamin C L | 1.4 mg | 2% |
| Vitamin D L | 0.071 µg | 0.4% |
| Vitamin E L | 1.5 mg | 10% |
| Thiamin (B1) L | 0.11 mg | 10% |
| Riboflavin (B2) L | 0.15 mg | 12% |
| Niacin (B3) L | 0.31 mg | 2% |
| Pantothenic acid (B5) L | 0.35 mg | 7% |
| Vitamin B6 L | 0.095 mg | 6% |
| Folate (B9) L | 12.7 µg | 3% |
| Vitamin B12 L | 0.29 µg | 12% |
| Calcium L | 103 mg | 8% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 45.1 mg | 11% |
| Phosphorus L | 146 mg | 12% |
| Potassium L | 241 mg | 5% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 1.3 mg | 57% |
| Selenium L | 4.3 µg | 8% |
| Iodine L | 16.7 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 44%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for other foods (median 7.4 g)
- Fiber2.9 gabove the median for other foods (median 1.8 g)
- Sugars50 gin the top quarter of other foods (median 3.2 g)
- Fat30 gin the top quarter of other foods (median 6.6 g)
- Saturated fat17 gin the top quarter of other foods (median 2 g)
- Sodium0 mgin the lowest quarter of other foods (median 248 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water56.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 12.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 11.5 µg |
|---|
Other components (2)
| Water L | 56.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Haldiram’s
- Barcode
- 8904063202505
- Quantity
- 250 g
- Category
- Other Foods
- Packaging
- en:card-carton,en:ps-tub
Ingredients
milk, wheat flour, sugar, almonds, pistachios, cardamom
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkWheat flourSugarAlmond
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8904063202505. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.