Soan Papdi
Packaged product Sweets and Desserts Bharatgold
Soan Papdi contains 517 kcal per 100 g. A serving, 18 g (18 g) provides about 93 kcal.
Roughly 53% of its calories come from carbohydrates, with 44% from fat and 3% from protein (estimated with general energy factors).
100 g provides 46% of the Daily Value for Vitamin E, 31% of the Daily Value for manganese and 15% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 517 kcal | |
| Total fat L | 25.7 g | 33% |
| Saturated fat L | 12 g | 60% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 13 mg | 0.6% |
| Total carbohydrates L | 68.7 g | 25% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 54.1 g | |
| Added sugars L | 58.1 g | 116% |
| Protein L | 4.1 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.29 mg | 0.3% |
| Vitamin D L | 0.033 µg | 0.2% |
| Vitamin E L | 6.9 mg | 46% |
| Thiamin (B1) L | 0.077 mg | 6% |
| Riboflavin (B2) L | 0.046 mg | 4% |
| Niacin (B3) L | 0.27 mg | 2% |
| Pantothenic acid (B5) L | 0.19 mg | 4% |
| Vitamin B6 L | 0.055 mg | 3% |
| Folate (B9) L | 4.4 µg | 1% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 27.6 mg | 2% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 29 mg | 7% |
| Phosphorus L | 58.5 mg | 5% |
| Potassium L | 134 mg | 3% |
| Zinc L | 0.44 mg | 4% |
| Copper L | 0.13 mg | 15% |
| Manganese L | 0.72 mg | 31% |
| Selenium L | 5.9 µg | 11% |
| Iodine L | 2.9 µg | 2% |
| Chloride L | 15.9 mg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 53%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal0.8 gprotein density, useful for comparing foods with different calorie levels
- Water2.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 13 g |
|---|---|
| Polyunsaturated fat L | 4.7 g |
Sugars and starch (1)
| Starch L | 8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.21 g |
| Linoleic acid (omega-6, 18:2) L | 4 g |
Carotenoids (1)
| Beta-carotene L | 35.2 µg |
|---|
Other components (2)
| Water L | 2.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bharatgold
- Barcode
- 8908020395002
- Label serving
- 18 g
- Category
- Soan papdi
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, Refined Edible Oil (Palmolein), Refined Wheat Flour (Maida), Bengal Gram Flour (Besan), Liquid Glucose, Almonds, Pistachio & Cardamom. Contains Added Flavour (Nature Identical & Natural Flavouring Substance-Cardamom).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourChickpeasAlmondPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| soan Papdi Chocolate Haldiram’s | 517 | 5.4 g | 68.8 g | 23.3 g |
| Haldiram Soan Papdi Haldiram | 510 | 5.3 g | 66.4 g | 22.5 g |
| Bambino Soan Papdi Badam Bambino | 501 | 4.5 g | 67.2 g | 23.3 g |
| Soan Papdi Elaichi Karia's | 498 | 6.3 g | 60.8 g | 25.6 g |
| Soan papdi Gits | 496 | 4 g | 66 g | 24 g |
| Sian Papdi Bikanervala Foods Pvt Ltd | 495 | 4.2 g | 65.7 g | 23.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8908020395002. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.