Soak’d Oats
Packaged product Grains and Pasta Breakfast Solv’d
Soak’d Oats contains 440 kcal per 100 g.
Roughly 49% of its calories come from carbohydrates, with 44% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (431 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 440 kcal | |
| Total fat L | 20.9 g | 27% |
| Saturated fat L | 8.5 g | 43% |
| Sodium L | 104 mg | 5% |
| Total carbohydrates L | 52.7 g | 19% |
| Dietary fiber L | 6.9 g | 25% |
| Total sugars L | 28.2 g | |
| Added sugars L | 20.2 g | 40% |
| Protein L | 8.2 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 49%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.2 gin the top quarter of grains and pasta (median 7.9 g)
- Fiber6.9 gin the lowest quarter of grains and pasta (median 12.5 g)
- Sugars28.2 gin the top quarter of grains and pasta (median 19.4 g)
- Fat20.9 gabove the median for grains and pasta (median 19.9 g)
- Saturated fat8.5 gabove the median for grains and pasta (median 5.7 g)
- Sodium104 mgabove the median for grains and pasta (median 88 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Breakfast Solv’d
- Barcode
- 5065008671169
- Quantity
- 42g
- Category
- Oat bar
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
GLUTEN FREE OATS (29%), RICE SYRUP, DRIED BANANA (9%), COCONUT OIL, DATE SYRUP, SULTANAS, PEANUT PASTE (5%), PEANUTS (5%), SUNFLOWER OIL, CHICORY FIBRE, SUNFLOWER SEEDS, COCONUT SUGAR, PUMPKIN SEEDS, CASSIA CINNAMON, SALT. FOR ALLERGENS, PLEASE SEE INGREDIENTS IN BOLD. ALSO, MAY CONTAIN TREE NUTS, MILK AND SOYA. Vegan
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsBananaCoconut oilPeanutSunflower oilSugarSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soak’d Oats?
100 g of Soak’d Oats has 440 kcal.
How much protein is in Soak’d Oats?
Soak’d Oats contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.9 g).
How many carbs are in Soak’d Oats?
Soak’d Oats has 52.7 g of total carbohydrates per 100 g, including 6.9 g of fiber and 28.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soak’d Oats?
Soak’d Oats contains 20.9 g of fat per 100 g, of which 8.5 g is saturated (43% of the Daily Value).
How much sodium is in Soak’d Oats?
100 g contains 104 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 4, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5065008671169. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.