Calories in Snowpeas, raw
Generic food Raw Vegetables
Snowpeas, raw contains 42 kcal per 100 g. A typical serving of 1 cup (65 g) provides about 27 kcal.
Roughly 70% of its calories come from carbohydrates, with 26% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for other vegetables and combinations on FoodFactly (46 kcal per 100 g).
100 g provides 67% of the Daily Value for Vitamin C, 21% of the Daily Value for Vitamin K and 13% of the Daily Value for Thiamin (B1).
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 42 kcal | |
| Total fat C | 0.2 g | 0.3% |
| Saturated fat C | 0.039 g | 0.2% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 4 mg | 0.2% |
| Total carbohydrates C | 7.6 g | 3% |
| Dietary fiber C | 2.6 g | 9% |
| Total sugars C | 4 g | |
| Protein C | 2.8 g | 6% |
| Vitamin A C | 54 µg | 6% |
| Vitamin C C | 60 mg | 67% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.39 mg | 3% |
| Vitamin K C | 25 µg | 21% |
| Thiamin (B1) C | 0.15 mg | 13% |
| Riboflavin (B2) C | 0.08 mg | 6% |
| Niacin (B3) C | 0.6 mg | 4% |
| Vitamin B6 C | 0.16 mg | 9% |
| Folate (B9) C | 42 µg | 11% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 17.4 mg | 3% |
| Calcium C | 43 mg | 3% |
| Iron C | 2.1 mg | 12% |
| Magnesium C | 24 mg | 6% |
| Phosphorus C | 53 mg | 4% |
| Potassium C | 200 mg | 4% |
| Zinc C | 0.27 mg | 2% |
| Copper C | 0.079 mg | 9% |
| Selenium C | 0.7 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 70%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.8 gabove the median for other vegetables and combinations (median 2 g)
- Fiber2.6 gabove the median for other vegetables and combinations (median 2.2 g)
- Sugars4 gin the top quarter of other vegetables and combinations (median 2.4 g)
- Fat0.2 gin the lowest quarter of other vegetables and combinations (median 2.7 g)
- Saturated fat0.039 gin the lowest quarter of other vegetables and combinations (median 0.69 g)
- Sodium4 mgin the lowest quarter of other vegetables and combinations (median 138 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
- Water88.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.021 g |
|---|---|
| Polyunsaturated fat C | 0.089 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.075 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.002 g |
| SFA 16:0 C | 0.033 g |
| SFA 18:0 C | 0.003 g |
| MUFA 18:1 C | 0.021 g |
| PUFA 18:3 C | 0.013 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 630 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 740 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 44 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 88.9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 42 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Snowpeas
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snowpeas, fresh, cooked, no added fat Cooked | 44 | 2.9 g | 7.8 g | 0.21 g |
| Snowpeas, frozen, cooked, no added fat Cooked | 52 | 3.5 g | 9 g | 0.38 g |
| Snowpeas, NS as to form, cooked Cooked | 66 | 2.8 g | 7.6 g | 2.9 g |
| Snowpeas, fresh, cooked, fat added Cooked | 66 | 2.8 g | 7.6 g | 2.9 g |
| Snowpeas, frozen, cooked, fat added Cooked | 73 | 3.4 g | 8.7 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green beans, raw Raw | 31 | 1.8 g | 7 g | 0.22 g |
| Cabbage, raw Raw | 25 | 1.3 g | 5.8 g | 0.1 g |
| Carrots, raw Raw | 41 | 0.93 g | 9.6 g | 0.24 g |
| Red bell pepper, raw Raw | 26 | 0.99 g | 6 g | 0.3 g |
| Eggplant, raw Raw | 25 | 0.98 g | 5.9 g | 0.18 g |
| Broccoli, raw Raw | 34 | 2.8 g | 6.6 g | 0.37 g |
| Onion, raw Raw | 40 | 1.1 g | 9.3 g | 0.1 g |
| Peas, edible-podded, raw Raw | 42 | 2.8 g | 7.6 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw snowpeas?
100 g of raw snowpeas has 42 kcal. 1 cup (65 g): about 27 kcal. 1 snow pea (3 g): about 1 kcal.
How much protein is in raw snowpeas?
Raw snowpeas contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 1.8 g in 1 cup (65 g). About 26% of its calories come from protein. Compared with other other vegetables and combinations, that is above the median (median 2 g).
How many carbs are in raw snowpeas?
Raw snowpeas has 7.6 g of total carbohydrates per 100 g, including 2.6 g of fiber and 4 g of sugars.
How much fat is in raw snowpeas?
Raw snowpeas contains 0.2 g of fat per 100 g, of which 0.039 g is saturated (0.2% of the Daily Value).
What vitamins and minerals does raw snowpeas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (67% DV), Vitamin K (21% DV), Thiamin (B1) (13% DV), iron (12% DV) and Folate (B9) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw snowpeas?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Does snowpeas have the same nutrition raw and cooked?
No. Per 100 g, snowpeas, raw has 42 kcal, while snowpeas, fresh, cooked, no added fat has 44 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709806. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.