SNAP'd Cheddar Sour Cream & Onion
Packaged product Bread and Baked Goods CHEEZ-IT
SNAP'd Cheddar Sour Cream & Onion contains 495 kcal per 100 g. A serving, 21 g (21 g) provides about 104 kcal.
Roughly 49% of its calories come from carbohydrates, with 46% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (453 kcal per 100 g).
100 g provides 54% of the Daily Value for manganese, 18% of the Daily Value for copper and 13% of the Daily Value for selenium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 495 kcal | |
| Total fat L | 25.6 g | 33% |
| Saturated fat L | 4.8 g | 24% |
| Trans fat L | 0.4 g | |
| Cholesterol L | 6 mg | 2% |
| Sodium L | 728 mg | 32% |
| Total carbohydrates L | 62.4 g | 23% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 3.6 g | |
| Added sugars L | 1.4 g | 3% |
| Protein L | 6.4 g | 13% |
| Vitamin A L | 7.8 µg | 0.9% |
| Vitamin C L | 0.31 mg | 0.3% |
| Vitamin D L | 0.085 µg | 0.4% |
| Vitamin E L | 1.9 mg | 13% |
| Thiamin (B1) L | 0.14 mg | 12% |
| Riboflavin (B2) L | 0.018 mg | 1% |
| Niacin (B3) L | 0.14 mg | 0.8% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.08 mg | 5% |
| Folate (B9) L | 16.1 µg | 4% |
| Vitamin B12 L | 0.027 µg | 1% |
| Calcium L | 78 mg | 6% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 41.7 mg | 10% |
| Phosphorus L | 141 mg | 11% |
| Potassium L | 257 mg | 5% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 1.2 mg | 54% |
| Selenium L | 7.4 µg | 13% |
| Iodine L | 6.8 µg | 5% |
| Chloride L | 0.53 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 49%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.4 gin the lowest quarter of bread and baked goods (median 10 g)
- Fiber3.4 gbelow the median for bread and baked goods (median 3.5 g)
- Sugars3.6 gabove the median for bread and baked goods (median 3.1 g)
- Fat25.6 gin the top quarter of bread and baked goods (median 16.7 g)
- Saturated fat4.8 gabove the median for bread and baked goods (median 2.9 g)
- Sodium728 mgabove the median for bread and baked goods (median 720 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water13.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.9 g |
|---|---|
| Polyunsaturated fat L | 14 g |
Sugars and starch (1)
| Starch L | 42.5 g |
|---|
Carotenoids (2)
| Beta-carotene L | 5.3 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 13.6 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 476 kcal | 495 kcal |
| Protein | 4.8 g | 6.4 g |
| Carbohydrates | 61.9 g | 62.4 g |
| Fat | 23.8 g | 25.6 g |
| Fiber | 3.8 g | 3.4 g |
| Sugars | 1.3 g | 3.6 g |
| Sodium | 714 mg | 728 mg |
Product details
- Brand
- CHEEZ-IT
- Barcode
- 0024100114993
- Label serving
- 21 g
- Category
- Crackers (Appetizers)
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), soybean oil (with tbhq for freshness), modified corn starch, dried potatoes, white cheddar cheese (milk, cheese cultures, salt, enzymes). contains 2% or less of salt, oat fiber, sugar, buttermilk, whey, monosodium glutamate, onion powder, sour cream (cream, nonfat milk, cultures), cheddar cheese (milk, salt, cheese cultures, enzymes), natural flavors, cultured nonfat milk, citric acid, paprika extract color, lactic acid, reduced lactose whey, butter (cream), dried parsley, yeast extract, disodium inosinate, disodium guanylate, invert sugar, malic acid, soy lecithin, turmeric extract color, annatto extract color, garlic powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoOatsSugarOnionCreamMilkButterYeastGarlicWheat flour
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|---|---|---|---|---|
| Sea Salt Crackers Rivercote | 495 | 8.1 g | 61.7 g | 23.4 g |
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| Tuc paprika LU TUC | 495 | 7.8 g | 63 g | 23 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2525654. License: CC0 1.0 (U.S. public domain). Source record dated April 30, 2019. Imported November 6, 2026.
- Open Food Facts, record 0024100114993. License: ODbL 1.0 (Open Food Facts). Source record dated May 14, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.