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Snacks, Cookies & Cream

Packaged product Snacks Chex mix

Snacks, Cookies & Cream contains 449 kcal per 100 g. A serving, 1 bag, 49 g (49 g) provides about 220 kcal.

Roughly 68% of its calories come from carbohydrates, with 28% from fat and 4% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

449kcal per 100 g
4.1 gprotein
77.6 gcarbohydrates
14.3 gfat
220kcal in serving, 1 bag, 49 g (49 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 449 kcal
Total fat L 14.3 g 18%
Saturated fat L 10.2 g 51%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 204 mg 9%
Total carbohydrates L 77.6 g 28%
Dietary fiber L 2 g 7%
Total sugars L 36.7 g
Protein L 4.1 g 8%
Iron L 0.73 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 68%Fat: 28%449kcal / 100 g
  • Protein 4%
  • Carbohydrates 68%
  • Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron4%

Nutritional insights

  • Protein4.1 gin the lowest quarter of snacks (median 7.5 g)
  • Fiber2 gin the lowest quarter of snacks (median 4 g)
  • Sugars36.7 gin the top quarter of snacks (median 4.5 g)
  • Fat14.3 gbelow the median for snacks (median 20.9 g)
  • Saturated fat10.2 gin the top quarter of snacks (median 3.6 g)
  • Sodium204 mgbelow the median for snacks (median 424 mg)
  • Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 449 kcal449 kcal
Protein 4.1 g4.1 g
Carbohydrates 77.6 g77.6 g
Fat 14.3 g14.3 g
Fiber 2 g2 g
Sugars 36.7 g36.7 g
Sodium 204 mg204 mg

Product details

Brand
Chex mix
Barcode
0016000364738
Label serving
1 BAG (49 g)
Category
Snacks
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Degermed Yellow Corn Meal, Sugar, Palm Kernel Oil, Chocolate Cookie Crumbs (Wheat Flour, Sugar, Palm Oil, Cocoa Processed With Alkali, Salt, Dextrose, Baking Soda, Chocolate Liquor, Corn Oil, Bht To Protect Flavor), Dextrose, Whey Powder. Contains 2% Or Less Of: Modified Corn Starch, Vegetable Oil (Rice Bran, Palm), Soy Lecithin, Color Added, Salt, Baking Soda, Distilled Monoglycerides, Yellow Corn Flour, Natural And Artificial Flavor. Freshness Preserved By Calcium Propionate And Bht.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarSaltWheat flourPalm oilRice

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Iced Choc Chip Muffin God Bitten 449 4.9 g 51 g 26 g
Snackmix Everyday 449 9.2 g 63 g 17 g
Brown Rice Chips Macy And Taylor 449 8 g 68 g 17 g
Coconut crispbread Le Pain des Fleurs 449 7.7 g 74 g 12.9 g
my popcorn elaiolado Kai alati Mypopcorn 449 11.4 g 48.3 g 25.4 g
Snack It. Loaded Snack !T 449 18 g 11 g 37 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1727256. License: CC0 1.0 (U.S. public domain). Source record dated August 23, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0016000364738. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Snacks, Cookies & Cream?

100 g of Snacks, Cookies & Cream has 449 kcal. Serving, 1 bag, 49 g (49 g): about 220 kcal.

How much protein is in Snacks, Cookies & Cream?

Snacks, Cookies & Cream contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value), or 2 g in serving, 1 bag, 49 g (49 g). About 4% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.5 g).

How many carbs are in Snacks, Cookies & Cream?

Snacks, Cookies & Cream has 77.6 g of total carbohydrates per 100 g, including 2 g of fiber and 36.7 g of sugars.

How much fat is in Snacks, Cookies & Cream?

Snacks, Cookies & Cream contains 14.3 g of fat per 100 g, of which 10.2 g is saturated (51% of the Daily Value).

How much sodium is in Snacks, Cookies & Cream?

100 g contains 204 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.