Calories in Snack, potato chips, made from dried potatoes, plain
Generic food Dried or dry Snacks
Snack, potato chips, made from dried potatoes, plain contains 545 kcal per 100 g. A typical serving of 1 oz (28 g) provides about 153 kcal.
Roughly 57% of its calories come from fat, with 40% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 434 kcal per 100 g across 176 foods.
100 g provides 91% of the Daily Value for Vitamin E, 29% of the Daily Value for Vitamin B6 and 18% of the Daily Value for Thiamin (B1).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 545 kcal | |
| Total fat M | 35.3 g | 45% |
| Saturated fat C | 8.6 g | 43% |
| Trans fat C | 0.23 g | |
| Cholesterol ? | 0 mg | 0% |
| Sodium C | 529 mg | 23% |
| Total carbohydrates C | 55.4 g | 20% |
| Dietary fiber M | 2.9 g | 10% |
| Total sugars M | 0.76 g | |
| Protein M | 4.6 g | 9% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C M | 1.2 mg | 1% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E M | 13.7 mg | 91% |
| Vitamin K I | 7.2 µg | 6% |
| Thiamin (B1) M | 0.21 mg | 18% |
| Riboflavin (B2) M | 0.07 mg | 5% |
| Niacin (B3) M | 2.7 mg | 17% |
| Pantothenic acid (B5) M | 0.6 mg | 12% |
| Vitamin B6 M | 0.49 mg | 29% |
| Folate (B9) C | 19 µg | 5% |
| Vitamin B12 ? | 0 µg | 0% |
| Choline C | 32.8 mg | 6% |
| Calcium M | 17 mg | 1% |
| Iron M | 0.8 mg | 4% |
| Magnesium M | 40 mg | 10% |
| Phosphorus M | 110 mg | 9% |
| Potassium M | 637 mg | 14% |
| Zinc M | 0.58 mg | 5% |
| Copper M | 0.14 mg | 15% |
| Manganese M | 0.26 mg | 11% |
| Selenium M | 0.4 µg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 40%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gin the lowest quarter of snacks (median 8 g)
- Fiber2.9 gin the lowest quarter of snacks (median 4.3 g)
- Sugars0.76 gin the lowest quarter of snacks (median 8.8 g)
- Fat35.3 gin the top quarter of snacks (median 15.4 g)
- Saturated fat8.6 gin the top quarter of snacks (median 3.9 g)
- Sodium529 mgabove the median for snacks (median 319 mg)
- Protein per 100 kcal0.85 gprotein density, useful for comparing foods with different calorie levels
- Water2.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 6.1 g |
|---|---|
| Polyunsaturated fat C | 15.5 g |
Sugars and starch (7)
| Starch M | 51.4 g |
|---|---|
| Sucrose M | 0.43 g |
| Glucose M | 0.07 g |
| Fructose M | 0.17 g |
| Lactose M | 0 g |
| Maltose M | 0.09 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan ? | 0.046 g |
|---|---|
| Threonine ? | 0.26 g |
| Isoleucine ? | 0.26 g |
| Leucine ? | 0.39 g |
| Lysine ? | 0.37 g |
| Methionine ? | 0.069 g |
| Cystine ? | 0.076 g |
| Phenylalanine ? | 0.27 g |
| Tyrosine ? | 0.23 g |
| Valine ? | 0.35 g |
| Arginine ? | 0.29 g |
| Histidine ? | 0.13 g |
| Alanine ? | 0.21 g |
| Aspartic acid ? | 1.2 g |
| Glutamic acid ? | 0.99 g |
| Glycine ? | 0.2 g |
| Proline ? | 0.22 g |
| Serine ? | 0.24 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0.049 g |
| Linoleic acid (omega-6, 18:2) ? | 15.4 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0.007 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0.28 g |
| SFA 16:0 M | 7.3 g |
| SFA 18:0 M | 0.82 g |
| SFA 20:0 M | 0.09 g |
| MUFA 18:1 ? | 5.9 g |
| PUFA 18:3 ? | 0.053 g |
| PUFA 20:4 M | 0.007 g |
| SFA 22:0 M | 0.041 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0.18 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0.032 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0.009 g |
| SFA 17:0 M | 0.026 g |
| SFA 24:0 M | 0.033 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0.04 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t not further defined M | 0.19 g |
| PUFA 18:2 CLAs M | 0.047 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0.004 g |
| MUFA 16:1 c M | 0.18 g |
| MUFA 18:1 c M | 5.9 g |
| PUFA 18:2 n-6 c,c M | 15.2 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0.004 g |
| MUFA 17:1 M | 0.015 g |
| PUFA 20:3 ? | 0 g |
| Fatty acids, total trans-monoenoic C | 0.04 g |
| Fatty acids, total trans-polyenoic C | 0.19 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (14)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
| Tocopherol, beta M | 0.15 mg |
| Tocopherol, gamma M | 9.5 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alpha M | 0.35 mg |
| Tocotrienol, beta M | 0.09 mg |
| Tocotrienol, gamma M | 0.59 mg |
| Tocotrienol, delta M | 0 mg |
Sterols (1)
| Phytosterols C | 34 mg |
|---|
Other components (11)
| Water M | 2.4 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine C | 0 mg |
| Ash M | 2.3 g |
| Theobromine C | 0 mg |
| Energy C | 2,280 kJ |
| Vitamin A, IU ? | 0 IU |
| Folic acid C | 0 µg |
| Folate, food M | 19 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Snack
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snack, Pretzel, hard chocolate coated | 467 | 7.1 g | 70.1 g | 17.6 g |
| Snack, BALANCE, original bar | 415 | 28 g | 48.7 g | 12 g |
| Snack, Mixed Berry Bar | 383 | 13.2 g | 58.8 g | 10.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, potato chips, made from dried potatoes, cheese-flavor Dried or dry | 551 | 7 g | 50.6 g | 37 g |
| Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor Dried or dry | 547 | 6.6 g | 51.3 g | 37 g |
| Potato chips, restructured, plain | 543 | 4.6 g | 55.2 g | 35.2 g |
| Potato chips, restructured, flavored | 542 | 4.6 g | 55 g | 35.1 g |
| Snacks, potato chips, plain, salted | 532 | 6.4 g | 53.8 g | 34 g |
| Potato chips, NFS | 532 | 6.4 g | 53.8 g | 34 g |
| Potato chips, plain | 532 | 6.4 g | 53.8 g | 34 g |
| Potato chips, ruffled, plain | 532 | 6.4 g | 53.8 g | 34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry snack?
100 g of dried or dry snack has 545 kcal. 1 oz (28 g): about 153 kcal. 16 chips (26 g): about 142 kcal. 1 oz (28.4 g): about 155 kcal.
How much protein is in dried or dry snack?
Dried or dry snack contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 1.3 g in 1 oz (28 g). About 3% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 8 g).
How many carbs are in dried or dry snack?
Dried or dry snack has 55.4 g of total carbohydrates per 100 g, including 2.9 g of fiber and 0.76 g of sugars.
How much fat is in dried or dry snack?
Dried or dry snack contains 35.3 g of fat per 100 g, of which 8.6 g is saturated (43% of the Daily Value).
What vitamins and minerals does dried or dry snack contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (91% DV), Vitamin B6 (29% DV), Thiamin (B1) (18% DV), Niacin (B3) (17% DV) and copper (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry snack?
100 g contains 529 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168853. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.