Chex Mix Savory Bold Snack Mix cup
Packaged product Snacks Chex Mix
Chex Mix Savory Bold Snack Mix cup contains 429 kcal per 100 g. A typical serving of per container (70 g) provides about 300 kcal.
Roughly 68% of its calories come from carbohydrates, with 24% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 11.4 g | 15% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,010 mg | 44% |
| Total carbohydrates L | 74.3 g | 27% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 7.1 g | |
| Added sugars L | 5.7 g | 11% |
| Protein L | 8.6 g | 17% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 43 mg | 3% |
| Iron L | 2.6 mg | 14% |
| Potassium L | 214 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 68%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gabove the median for snacks (median 7.3 g)
- Fiber4.3 gabove the median for snacks (median 4 g)
- Sugars7.1 gabove the median for snacks (median 4.9 g)
- Fat11.4 gbelow the median for snacks (median 20.8 g)
- Saturated fat3.6 gbelow the median for snacks (median 3.6 g)
- Sodium1,010 mgin the top quarter of snacks (median 414 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 441 kcal | 429 kcal |
| Protein | 8.8 g | 8.6 g |
| Carbohydrates | 73.5 g | 74.3 g |
| Fat | 11.8 g | 11.4 g |
| Fiber | 2.9 g | 4.3 g |
| Sugars | 8.8 g | 7.1 g |
| Sodium | 1,029 mg | 1,010 mg |
Ingredients
Degermed Yellow Corn Meal, Whole Wheat, Enriched Flour (wheat flour, niacin, iron, riboflavin, thiamin mononitrate, folic acid), Vegetable Oil (soybean, palm, fractionated palm, high oleic canola, high oleic soybean, high oleic sunflower, palm olein and/ or palm kernel), Sugar, Rye Flour. Contains 2% or less of: Monosodium Glutamate, Salt, Maltodextrin, Yeast, Garlic Powder, Whey Powder, Corn Syrup Solids, Baking Soda, Sodium Diacetate, Barley Malt Syrup, Malt Syrup, Onion Powder, Dried Romano Cheese (milk, cultures, salt, enzymes), Dried Parmesan Cheese (milk, cultures, salt, enzymes), Dried Molasses, Disodium Inosinate, Distilled Monoglycerides, Disodium Guanylate, Disodium Phosphate, Spice, Basil, Yellow Corn Flour, Trisodium Phosphate, Calcium Carbonate, Soy Lecithin, Black Pepper, Calcium Stearate, Oregano, Natural Flavor, Soy Flour, Soy Sauce, Wheat Starch, Butter, Color (turmeric, annatto, yellow 5 lake, caramel color), Fumaric Acid, Caraway, Dehydrated Parsley, Yeast Extract, Sodium Phosphate, Calcium Lactate, Guar Gum. Freshness Preserved by BHT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pop Gourmet Salted White Popcorn Sendik’s | 429 | 10.7 g | 60.7 g | 21.4 g |
| Blueberry Lemon Crispy Bites Appleways | 429 | 7.1 g | 75 g | 12.5 g |
| Pretzel stix Zapp’s | 429 | 7.1 g | 60.7 g | 17.9 g |
| Fluffy White Small Batch Popcorn Casey's | 429 | 11.4 g | 68.6 g | 14.3 g |
| Barbeque popped potato crisps, barbeque Hy-Vee | 429 | 7.1 g | 71.4 g | 14.3 g |
| Select Popped Potato Crisps Hy-Vee | 429 | 3.6 g | 67.9 g | 14.3 g |
| Snack bars Sbd Holdings Group Corp. | 429 | 21.4 g | 35.7 g | 28.6 g |
| Chickpea Snacks Biena | 429 | 21.4 g | 53.6 g | 21.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chex Mix Savory Bold Snack Mix cup?
100 g of Chex Mix Savory Bold Snack Mix cup has 429 kcal. Per container (70 g): about 300 kcal. Serving, 34 g (34 g): about 146 kcal.
How much protein is in Chex Mix Savory Bold Snack Mix cup?
Chex Mix Savory Bold Snack Mix cup contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 6 g in per container (70 g). About 8% of its calories come from protein. Compared with other snacks, that is above the median (median 7.3 g).
How many carbs are in Chex Mix Savory Bold Snack Mix cup?
Chex Mix Savory Bold Snack Mix cup has 74.3 g of total carbohydrates per 100 g, including 4.3 g of fiber and 7.1 g of sugars.
How much fat is in Chex Mix Savory Bold Snack Mix cup?
Chex Mix Savory Bold Snack Mix cup contains 11.4 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Chex Mix Savory Bold Snack Mix cup contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chex Mix Savory Bold Snack Mix cup?
100 g contains 1,010 mg of sodium, 44% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 26, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000231788. License: ODbL 1.0 (Open Food Facts). Source record dated August 5, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2744574. License: CC0 1.0 (U.S. public domain). Source record dated August 26, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.