Smooth Tofu
Packaged product Beans and Legumes Pak Fook
Smooth Tofu contains 51 kcal per 100 g. A serving, 1 portion, 100 ml (100 g) provides about 51 kcal.
Roughly 61% of its calories come from fat, with 27% from protein and 12% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 51 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat | not reported | |
| Sodium L | 31 mg | 1% |
| Total carbohydrates L | 1.5 g | 0.5% |
| Dietary fiber | not reported | |
| Total sugars L | 1.2 g | |
| Protein L | 3.4 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 12%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.4 gbelow the median for beans and legumes (median 6.8 g)
- Sugars1.2 gbelow the median for beans and legumes (median 2.6 g)
- Fat3.4 gabove the median for beans and legumes (median 2.7 g)
- Sodium31 mgbelow the median for beans and legumes (median 199 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pak Fook
- Barcode
- 4891118410159
- Label serving
- 1 portion (100 ml)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Perfect Ripe Conference Pears Waitrose | 51 | 0.3 g | 10.9 g | 0.1 g |
| Medium Firm Fresh Tofu Spinneys | 51 | 5.7 g | 2.7 g | 2 g |
| Silken Tofu The Tofoo Co | 51 | 5.2 g | 1.7 g | 2.7 g |
| Lentilles aux légumes et couscous Alnatura | 51 | 1.9 g | 7.3 g | 1.2 g |
| Tofu Trial | 51 | 5.2 g | 2.6 g | 2.3 g |
| Sopa de Legumes com Feijão e Chouriço Continente | 51 | 3.2 g | 4.3 g | 1.5 g |
| Legumes et kiri Liebig | 51 | 0.9 g | 5.8 g | 2.5 g |
| Jus abricot et tofu VeryVeg | 51 | 0.8 g | 12 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4891118410159. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.