How many calories are in Tofu?

100 g of Tofu has 51 kcal. Serving, 1 portion, 100 g (100 g): about 51 kcal.

How much protein is in Tofu?

Tofu contains 5.2 g of protein per 100 g (10% of the 50 g Daily Value), or 5.2 g in serving, 1 portion, 100 g (100 g). About 40% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.8 g).

How many carbs are in Tofu?

Tofu has 2.6 g of total carbohydrates per 100 g, including 0.7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tofu?

Tofu contains 2.3 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated June 29, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tofu

Packaged product Beans and Legumes Trial

Tofu contains 51 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 51 kcal.

Roughly 40% of its calories come from protein, with 40% from fat and 20% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

51kcal per 100 g

5.2 gprotein

2.6 gcarbohydrates

2.3 gfat

51kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	51 kcal
Total fat L	2.3 g	3%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	2.6 g	0.9%
Dietary fiber L	0.7 g	3%
Total sugars	not reported
Protein L	5.2 g	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 40%
Carbohydrates 20%
Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5.2 gbelow the median for beans and legumes (median 6.8 g)
Fiber0.7 gin the lowest quarter of beans and legumes (median 3.8 g)
Fat2.3 gbelow the median for beans and legumes (median 2.7 g)
Protein per 100 kcal10.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Trial
Barcode: 4979475013746
Label serving: 1 portion (100 g)
Category: Beans and Legumes

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Perfect Ripe Conference Pears Waitrose	51	0.3 g	10.9 g	0.1 g
Medium Firm Fresh Tofu Spinneys	51	5.7 g	2.7 g	2 g
Silken Tofu The Tofoo Co	51	5.2 g	1.7 g	2.7 g
Lentilles aux légumes et couscous Alnatura	51	1.9 g	7.3 g	1.2 g
Sopa de Legumes com Feijão e Chouriço Continente	51	3.2 g	4.3 g	1.5 g
Legumes et kiri Liebig	51	0.9 g	5.8 g	2.5 g
Jus abricot et tofu VeryVeg	51	0.8 g	12 g	0 g
Princes peach slices Princes	51	0.5 g	11.8 g	0.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4979475013746. License: ODbL 1.0 (Open Food Facts). Source record dated June 29, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.