Smooth Organic Peanut Butter

Packaged product Dairy and Eggs Whole earth

Smooth Organic Peanut Butter contains 628 kcal per 100 g.

Roughly 75% of its calories come from fat, with 17% from protein and 9% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (603 kcal per 100 g).

100 g provides 111% of the Daily Value for copper, 77% of the Daily Value for manganese and 34% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Smooth Organic Peanut Butter by Whole earth, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
628kcal per 100 g
25.6 gprotein
13.7 gcarbohydrates
51.2 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 628 kcal
Total fat L 51.2 g 66%
Saturated fat L 13.7 g 69%
Cholesterol L 1.6 mg 0.5%
Sodium L 400 mg 17%
Total carbohydrates L 13.7 g 5%
Dietary fiber L 4.9 g 18%
Total sugars L 5.2 g
Added sugars L 0 g 0%
Protein L 25.6 g 51%
Vitamin A L 0 µg0%
Vitamin C L 0.54 mg0.6%
Vitamin D L 0 µg0%
Vitamin E L 3.4 mg22%
Thiamin (B1) L 0.31 mg26%
Riboflavin (B2) L 0.14 mg10%
Niacin (B3) L 2 mg13%
Pantothenic acid (B5) L 0.62 mg12%
Vitamin B6 L 0.2 mg12%
Folate (B9) L 59.6 µg15%
Vitamin B12 L 0 µg0%
Calcium L 67.9 mg5%
Iron L 3.1 mg17%
Magnesium L 145 mg34%
Phosphorus L 395 mg32%
Potassium L 575 mg12%
Zinc L 2.7 mg24%
Copper L 1 mg111%
Manganese L 1.8 mg77%
Selenium L 9.9 µg18%
Iodine L 2.9 µg2%
Chloride L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17%Carbohydrates: 9%Fat: 75%628kcal / 100 g
  • Protein 17%
  • Carbohydrates 9%
  • Fat 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Copper111%Manganese77%Magnesium34%Phosphorus32%Thiamin (B1)26%Zinc24%Vitamin E22%Selenium18%Iron17%Folate (B9)15%

Nutritional insights

  • Protein25.6 gabove the median for dairy and eggs (median 24 g)
  • Fiber4.9 gin the lowest quarter of dairy and eggs (median 7.1 g)
  • Sugars5.2 gbelow the median for dairy and eggs (median 6.3 g)
  • Fat51.2 gabove the median for dairy and eggs (median 49.6 g)
  • Saturated fat13.7 gin the top quarter of dairy and eggs (median 7.8 g)
  • Sodium400 mgin the top quarter of dairy and eggs (median 199 mg)
  • Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
  • Water1.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L34.6 g
Polyunsaturated fat L5.7 g
Sugars and starch (1)
Starch L11 g
Individual fatty acids (4)
EPA (omega-3, 20:5 n-3) L0 g
DHA (omega-3, 22:6 n-3) L0 g
ALA (omega-3, 18:3 n-3) L0.04 g
Linoleic acid (omega-6, 18:2) L4.6 g
Carotenoids (1)
Beta-carotene L7.7 µg
Other components (2)
Water L1.8 g
Alcohol L0 g

Product details

Brand
Whole earth
Barcode
5011835101232
Quantity
227 g
Category
Nut butters
Nutri-Score
C as computed by Open Food Facts
NOVA group
2 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Roasted organic peanuts (91%), organic sustainable palm oil, sea salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: PeanutPalm oilSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5011835101232. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Smooth Organic Peanut Butter?

100 g of Smooth Organic Peanut Butter has 628 kcal.

Is Smooth Organic Peanut Butter high in protein?

Smooth Organic Peanut Butter contains 25.6 g of protein per 100 g (51% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 24 g).

How many carbs are in Smooth Organic Peanut Butter?

Smooth Organic Peanut Butter has 13.7 g of total carbohydrates per 100 g, including 4.9 g of fiber and 5.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Smooth Organic Peanut Butter?

Smooth Organic Peanut Butter contains 51.2 g of fat per 100 g, of which 13.7 g is saturated (69% of the Daily Value).

What vitamins and minerals does Smooth Organic Peanut Butter contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (111% DV), manganese (77% DV), magnesium (34% DV), phosphorus (32% DV) and Thiamin (B1) (26% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Smooth Organic Peanut Butter?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.