How many calories are in Peanut Butter?

100 g of Peanut Butter has 628 kcal. Serving, 20 g (20 g): about 126 kcal.

Is Peanut Butter high in protein?

Peanut Butter contains 28 g of protein per 100 g (56% of the 50 g Daily Value), or 5.6 g in serving, 20 g (20 g). About 18% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 24 g).

How many carbs are in Peanut Butter?

Peanut Butter has 16 g of total carbohydrates per 100 g, including 8 g of fiber and 5.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Peanut Butter?

Peanut Butter contains 49 g of fat per 100 g, of which 7.2 g is saturated (36% of the Daily Value).

What vitamins and minerals does Peanut Butter contain?

Per 100 g, the most notable amounts relative to the Daily Value are Biotin (B7) (337% DV), phosphorus (170% DV), Niacin (B3) (101% DV), manganese (61% DV) and selenium (55% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Peanut Butter?

100 g contains 0.2 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Peanut Butter

Packaged product Dairy and Eggs MYPROTEIN

Peanut Butter contains 628 kcal per 100 g. A serving, 20 g (20 g) provides about 126 kcal.

Roughly 71% of its calories come from fat, with 18% from protein and 10% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (603 kcal per 100 g).

100 g provides 337% of the Daily Value for Biotin (B7), 170% of the Daily Value for phosphorus and 101% of the Daily Value for Niacin (B3).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

628kcal per 100 g

28 gprotein

16 gcarbohydrates

49 gfat

126kcal in serving, 20 g (20 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	628 kcal
Total fat L	49 g	63%
Saturated fat L	7.2 g	36%
Cholesterol L	0 mg	0%
Sodium L	0.2 mg	0%
Total carbohydrates L	16 g	6%
Dietary fiber L	8 g	29%
Total sugars L	5.4 g
Added sugars L	0 g	0%
Protein L	28 g	56%
Vitamin A L	0 µg	0%
Vitamin C L	0.25 mg	0.3%
Vitamin D L	0 µg	0%
Vitamin E L	2.5 mg	16%
Thiamin (B1) L	0.43 mg	36%
Riboflavin (B2) L	0.024 mg	2%
Niacin (B3) L	16.2 mg	101%
Pantothenic acid (B5) L	1.8 mg	36%
Vitamin B6 L	0.4 mg	24%
Biotin (B7) L	101 µg	337%
Folate (B9) L	90.3 µg	23%
Vitamin B12 L	0 µg	0%
Choline L	0 mg	0%
Calcium L	57 mg	4%
Iron L	1.6 mg	9%
Magnesium L	190 mg	45%
Phosphorus L	2,125 mg	170%
Potassium L	700 mg	15%
Zinc L	3 mg	27%
Copper L	0.46 mg	51%
Manganese L	1.4 mg	61%
Selenium L	30 µg	55%
Iodine L	10.1 µg	7%
Chloride L	23.9 mg	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 10%
Fat 71%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein28 gin the top quarter of dairy and eggs (median 24 g)
Fiber8 gabove the median for dairy and eggs (median 7.1 g)
Sugars5.4 gbelow the median for dairy and eggs (median 6.3 g)
Fat49 gbelow the median for dairy and eggs (median 49.6 g)
Saturated fat7.2 gbelow the median for dairy and eggs (median 7.8 g)
Sodium0.2 mgin the lowest quarter of dairy and eggs (median 199 mg)
Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Water2.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	25.8 g
Polyunsaturated fat L	13 g

Sugars and starch (1)

Starch L	0 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.01 g
DHA (omega-3, 22:6 n-3) L	0.01 g
ALA (omega-3, 18:3 n-3) L	0.04 g
Linoleic acid (omega-6, 18:2) L	13 g

Carotenoids (1)

Beta-carotene L	2.5 µg

Other components (2)

Water L	2.2 g
Alcohol L	0 g

Product details

Brand: MYPROTEIN
Barcode: 5055534301197
Quantity: 1 kg
Label serving: 20 g
Category: Nut butters
Packaging: Plastic
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Arachidi

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut

Similar products

Food	Calories	Protein	Carbs	Fat
Hazelnut butter Body Genius	628	14.9 g	16.6 g	60.7 g
Beurre de cacahuète Monoprix	628	29 g	12 g	51 g
Purée 4 fruit sec L’amandaie	628	24 g	11.6 g	52.5 g
Purée de noisette et noix de coco Rapunzel	628	8.3 g	22 g	54 g
Smooth Organic Peanut Butter Whole earth	628	25.6 g	13.7 g	51.2 g
Be Nuts! 100% Cacahuète Andros	628	27 g	15 g	49 g
Skippy Smooth Skippy	629	22.2 g	23.8 g	49.4 g
Bio form crema spalmabile di arachidi Ticli's	629	29.3 g	12 g	50.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5055534301197. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.