Smooth
Packaged product Fats and Oils Big Fun A Go Go Inc.
Smooth contains 562 kcal per 100 g. A serving, 1 pack, 32 g (32 g) provides about 180 kcal.
Roughly 72% of its calories come from fat, with 18% from carbohydrates and 10% from protein (estimated with general energy factors).
That is close to the median for fats and oils on FoodFactly (576 kcal per 100 g).
100 g provides 19% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 562 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 10.9 g | 55% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 78 mg | 3% |
| Total carbohydrates L | 28.1 g | 10% |
| Dietary fiber L | 9.4 g | 34% |
| Total sugars L | 15.6 g | |
| Protein L | 15.6 g | 31% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 125 mg | 10% |
| Iron L | 3.4 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 18%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.6 gbelow the median for fats and oils (median 18.8 g)
- Fiber9.4 gin the top quarter of fats and oils (median 6.2 g)
- Sugars15.6 gin the top quarter of fats and oils (median 8.5 g)
- Fat50 gabove the median for fats and oils (median 48.5 g)
- Saturated fat10.9 gin the top quarter of fats and oils (median 7.8 g)
- Sodium78 mgbelow the median for fats and oils (median 125 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 562 kcal | 562 kcal |
| Protein | 15.6 g | 15.6 g |
| Carbohydrates | 28.1 g | 28.1 g |
| Fat | 50 g | 50 g |
| Fiber | 9.4 g | 9.4 g |
| Sugars | 15.6 g | 15.6 g |
| Sodium | 78 mg | 78 mg |
Product details
- Brand
- Big Fun A Go Go Inc.
- Barcode
- 0715134255706
- Label serving
- 1 PACK (32 g)
- Category
- Vegetable fats
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Almonds, hazelnuts, peanuts, dried cranberries (cranberries, evaporated cane juice, sunflower oil), coconut oil, honey, semi-sweet chocolate (sugar, chocolate liquor, cocoa butter, dextrose, soy lecithin), pumpkin seeds, sunflower seeds, cashews, sunflower lecithin, flax seed, sea salt, vanilla bean
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondHazelnutPeanutCoconut oilHoneySaltSunflower oilSugarCocoa butter
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Algood, Peanut Butter, Crunchy Algood Food Company | 562 | 21.9 g | 25 g | 46.9 g |
| Chunky Peanut Butter Fresh Finds | 562 | 21.9 g | 28.1 g | 46.9 g |
| Peanut Butter With Crunchy Pretzel Bits Wild Friends Foods | 562 | 21.9 g | 21.9 g | 46.9 g |
| Cinnamon Raisin Peanut Butter Wild Friends | 562 | 21.9 g | 28.1 g | 43.8 g |
| Cherry butter toffee Naturally Nutty Foods Inc. | 562 | 21.9 g | 31.2 g | 40.6 g |
| Artisana organics, raw cashew nut butter Artisana Organics | 562 | 18.8 g | 31.2 g | 43.8 g |
| Butter Me Up!, Peanut Butter, Honey Roasted Orange Music Inc. | 562 | 21.9 g | 25 g | 50 g |
| Creamy peanut butter Harris Teeter | 562 | 21.9 g | 25 g | 46.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smooth?
100 g of Smooth has 562 kcal. Serving, 1 pack, 32 g (32 g): about 180 kcal.
Is Smooth high in protein?
Smooth contains 15.6 g of protein per 100 g (31% of the 50 g Daily Value), or 5 g in serving, 1 pack, 32 g (32 g). About 10% of its calories come from protein. Compared with other fats and oils, that is below the median (median 18.8 g).
How many carbs are in Smooth?
Smooth has 28.1 g of total carbohydrates per 100 g, including 9.4 g of fiber and 15.6 g of sugars.
How much fat is in Smooth?
Smooth contains 50 g of fat per 100 g, of which 10.9 g is saturated (55% of the Daily Value).
What vitamins and minerals does Smooth contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Smooth?
100 g contains 78 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2063521. License: CC0 1.0 (U.S. public domain). Source record dated September 18, 2017. Imported November 6, 2026.
- Open Food Facts, record 0715134255706. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.