How many calories are in Smoky Tempeh?

100 g of Smoky Tempeh has 168 kcal. Serving, 1 portion, 100 g (100 g): about 168 kcal.

Is Smoky Tempeh high in protein?

Smoky Tempeh contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 20 g in serving, 1 portion, 100 g (100 g). About 50% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 18.3 g).

How many carbs are in Smoky Tempeh?

Smoky Tempeh has 2.2 g of total carbohydrates per 100 g, including 6.2 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Smoky Tempeh?

Smoky Tempeh contains 7.8 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).

What vitamins and minerals does Smoky Tempeh contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (16% DV), phosphorus (14% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Smoky Tempeh?

100 g contains 216 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Smoky Tempeh

Packaged product Beverages Better Nature

Smoky Tempeh contains 168 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 168 kcal.

Roughly 50% of its calories come from protein, with 44% from fat and 6% from carbohydrates (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (181 kcal per 100 g).

100 g provides 16% of the Daily Value for Riboflavin (B2), 14% of the Daily Value for phosphorus and 12% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

168kcal per 100 g

20 gprotein

2.2 gcarbohydrates

7.8 gfat

168kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	168 kcal
Total fat L	7.8 g	10%
Saturated fat L	1.7 g	9%
Sodium L	216 mg	9%
Total carbohydrates L	2.2 g	0.8%
Dietary fiber L	6.2 g	22%
Total sugars L	0.1 g
Added sugars L	0 g	0%
Protein L	20 g	40%
Riboflavin (B2) L	0.21 mg	16%
Calcium L	120 mg	9%
Iron L	2.1 mg	12%
Phosphorus L	179 mg	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 50%
Carbohydrates 6%
Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein20 gin the top quarter of beverages (median 18.3 g)
Fiber6.2 gbelow the median for beverages (median 6.5 g)
Sugars0.1 gin the lowest quarter of beverages (median 0.7 g)
Fat7.8 gbelow the median for beverages (median 8.8 g)
Saturated fat1.7 gabove the median for beverages (median 1.3 g)
Sodium216 mgabove the median for beverages (median 129 mg)
Protein per 100 kcal11.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Better Nature
Barcode: 5060930820043
Label serving: 1 portion (100 g)
Category: Tempeh
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Tempeh 90% (soya beans, water, tempeh culture (rice flour, inoculum)), yeast extract, salt, smoked salt, vegetable concentrate.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Yeast Salt Rice

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Tikka Tempeh Pieces Plant Menu	168	14.1 g	8.3 g	7.1 g
Tempeh di piselli Liveg	169	12 g	28 g	0.6 g
Tiba Tempeh Smoky Tiba Tempeh	169	20 g	1.9 g	8.8 g
Tempeh nature Lima	167	17 g	1 g	9.2 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5060930820043. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.