Smoky Bacon TEMPEH
Packaged product Meat Lightlife
Smoky Bacon TEMPEH contains 184 kcal per 100 g. A serving, 4 slices, 76 g (76 g) provides about 140 kcal.
Roughly 36% of its calories come from protein, with 34% from fat and 30% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (199 kcal per 100 g).
100 g provides 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 184 kcal | |
| Total fat L | 6.6 g | 8% |
| Saturated fat L | 0.66 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 895 mg | 39% |
| Total carbohydrates L | 13.2 g | 5% |
| Dietary fiber L | 6.6 g | 24% |
| Total sugars L | 2.6 g | |
| Added sugars L | 2.6 g | 5% |
| Protein L | 15.8 g | 32% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 72 mg | 6% |
| Iron L | 2.6 mg | 15% |
| Potassium L | 305 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 30%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.8 gabove the median for meat (median 15 g)
- Fiber6.6 gin the top quarter of meat (median 4.4 g)
- Sugars2.6 gin the top quarter of meat (median 1.3 g)
- Fat6.6 gbelow the median for meat (median 9.1 g)
- Saturated fat0.66 gbelow the median for meat (median 1.1 g)
- Sodium895 mgin the top quarter of meat (median 520 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 158 kcal | 184 kcal |
| Protein | 15.8 g | 15.8 g |
| Carbohydrates | 14.5 g | 13.2 g |
| Fat | 3.9 g | 6.6 g |
| Fiber | 5.3 g | 6.6 g |
| Sugars | 2.6 g | 2.6 g |
| Sodium | 934 mg | 895 mg |
Product details
- Brand
- Lightlife
- Barcode
- 0043454020507
- Quantity
- 6 OZ
- Label serving
- 4 slices (76 g)
- Category
- Meat analogues
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, cultured organic soybeans (soybeans, lactic acid from plant sources), organic soy sauce (water, organic soybeans, salt, organic wheat), organic cider vinegar, organic evaporated cane syrup, less than 2% of: organic brown rice, sea salt, natural smoke flavor, organic beet powder (color), baker's yeast extract, organic dried onions, organic spice.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Mandarin Orange Crispy Chick'N, Mandarin Orange Gardein | 184 | 9.9 g | 26.3 g | 4.6 g |
| Escalope panado vegetariano My Best Veggie | 184 | 12 g | 15.4 g | 7.4 g |
| Escalope panado vegetariano My Best Veggie | 184 | 12 g | 15.4 g | 7.4 g |
| Quarter Pounders Quorn | 184 | 15.9 g | 7.5 g | 9 g |
| Seitans-Braten Wheaty | 184 | 31 g | 3.2 g | 4.6 g |
| Plant-Based Breakfast Sausa'ge Patties - Original Gardein | 184 | 15.8 g | 10.5 g | 9.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoky Bacon TEMPEH?
100 g of Smoky Bacon TEMPEH has 184 kcal. Serving, 4 slices, 76 g (76 g): about 140 kcal.
Is Smoky Bacon TEMPEH high in protein?
Smoky Bacon TEMPEH contains 15.8 g of protein per 100 g (32% of the 50 g Daily Value), or 12 g in serving, 4 slices, 76 g (76 g). About 36% of its calories come from protein. Compared with other meat, that is above the median (median 15 g).
How many carbs are in Smoky Bacon TEMPEH?
Smoky Bacon TEMPEH has 13.2 g of total carbohydrates per 100 g, including 6.6 g of fiber and 2.6 g of sugars.
How much fat is in Smoky Bacon TEMPEH?
Smoky Bacon TEMPEH contains 6.6 g of fat per 100 g, of which 0.66 g is saturated (3% of the Daily Value).
What vitamins and minerals does Smoky Bacon TEMPEH contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Smoky Bacon TEMPEH?
100 g contains 895 mg of sodium, 39% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2679096. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
- Open Food Facts, record 0043454020507. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.