Smoked pancetta
Packaged product Meat the deli
Smoked pancetta contains 289 kcal per 100 g.
Roughly 77% of its calories come from fat, with 22% from protein and 0.7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 328 kcal per 100 g across 219 products.
100 g provides 103% of the Daily Value for chloride, 55% of the Daily Value for Thiamin (B1) and 47% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 9.4 g | 47% |
| Cholesterol L | 92.1 mg | 31% |
| Sodium L | 1,560 mg | 68% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0.5 g | 1% |
| Protein L | 16 g | 32% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.21 µg | 1% |
| Vitamin E L | 0.11 mg | 0.8% |
| Thiamin (B1) L | 0.67 mg | 55% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 5.2 mg | 33% |
| Pantothenic acid (B5) L | 0.68 mg | 14% |
| Vitamin B6 L | 0.39 mg | 23% |
| Folate (B9) L | 1.9 µg | 0.5% |
| Vitamin B12 L | 0.42 µg | 17% |
| Calcium L | 8 mg | 0.6% |
| Iron L | 0.6 mg | 3% |
| Magnesium L | 21.3 mg | 5% |
| Phosphorus L | 431 mg | 34% |
| Potassium L | 331 mg | 7% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.12 mg | 13% |
| Manganese L | 0.018 mg | 0.8% |
| Selenium L | 22.6 µg | 41% |
| Iodine L | 70.3 µg | 47% |
| Chloride L | 2,359 mg | 103% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 0.7%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the lowest quarter of meat (median 18 g)
- Fiber0.5 gin the top quarter of meat (median 0 g)
- Sugars0.5 gin the top quarter of meat (median 0.3 g)
- Fat25 gbelow the median for meat (median 28 g)
- Saturated fat9.4 gbelow the median for meat (median 11 g)
- Sodium1,560 mgin the top quarter of meat (median 1,360 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
- Water67.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 10.9 g |
|---|---|
| Polyunsaturated fat L | 2.3 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.12 g |
| Linoleic acid (omega-6, 18:2) L | 2 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 67.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
PORK BELLY, Salt, Dextrose, Antioxidant: Sodium Ascorbate; Preservative: Sodium Nitrite. MADE WITH 103g OF RAW PORK PER 100g OF FINISHED PRODUCT. No artificial flavourings.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pancetta dolce a cubetti Unes | 289 | 16 g | 0 g | 25 g |
| Pancetta Charcupac | 288 | 23 g | 0.9 g | 22 g |
| Smoked Pancetta Lidl | 290 | 15 g | 1 g | 25 g |
| Pancetta dolce Fiorucci | 287 | 19 g | 1 g | 23 g |
| Pancetta affumicata Citterio | 292 | 19 g | 0.5 g | 24 g |
| pancetta affumicata a cubetti Gisto | 293 | 17 g | 0 g | 25 g |
| Pancetta dolce in cubetti Negroni | 293 | 17 g | 0 g | 25 g |
| pancetta dolce Negroni | 293 | 17 g | 0 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoked pancetta?
100 g of Smoked pancetta has 289 kcal.
Is Smoked pancetta high in protein?
Smoked pancetta contains 16 g of protein per 100 g (32% of the 50 g Daily Value). About 22% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 18 g).
How many carbs are in Smoked pancetta?
Smoked pancetta has 0.5 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smoked pancetta?
Smoked pancetta contains 25 g of fat per 100 g, of which 9.4 g is saturated (47% of the Daily Value).
What vitamins and minerals does Smoked pancetta contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (103% DV), Thiamin (B1) (55% DV), iodine (47% DV), selenium (41% DV) and phosphorus (34% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Smoked pancetta?
100 g contains 1,560 mg of sodium, 68% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600046495. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.