Smoked Houmous
Packaged product Beans and Legumes Lidl
Smoked Houmous contains 304 kcal per 100 g. A serving, 1 1/4 pot, 50 g (50 g) provides about 152 kcal.
Roughly 74% of its calories come from fat, with 16% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 247 kcal per 100 g across 2,278 products.
100 g provides 37% of the Daily Value for copper, 29% of the Daily Value for Vitamin E and 25% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 24.3 g | 31% |
| Saturated fat L | 2.6 g | 13% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 252 mg | 11% |
| Total carbohydrates L | 11.7 g | 4% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.2 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 4.4 mg | 29% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.034 mg | 3% |
| Niacin (B3) L | 0.62 mg | 4% |
| Pantothenic acid (B5) L | 0.01 mg | 0.2% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 13.4 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 166 mg | 13% |
| Iron L | 2.6 mg | 15% |
| Magnesium L | 65.5 mg | 16% |
| Phosphorus L | 150 mg | 12% |
| Potassium L | 149 mg | 3% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.33 mg | 37% |
| Manganese L | 0.59 mg | 25% |
| Selenium L | 4.4 µg | 8% |
| Iodine L | 0.37 µg | 0.2% |
| Chloride L | 9.7 mg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 16%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.2 gin the top quarter of beans and legumes (median 6.7 g)
- Fiber4.6 gabove the median for beans and legumes (median 4.5 g)
- Sugars0.9 gbelow the median for beans and legumes (median 1.3 g)
- Fat24.3 gin the top quarter of beans and legumes (median 18 g)
- Saturated fat2.6 gabove the median for beans and legumes (median 2 g)
- Sodium252 mgin the lowest quarter of beans and legumes (median 412 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water47.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.75 µg |
|---|
Other components (2)
| Water L | 47.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
48% cooked chickpeas (chickpeas, water), water, 13% sesame seed paste, rapeseed oil, 4% concentrated lemon juice, 2% naturally oak smoked high oleic sunflower oil, garlic purée, salt, potassium sorbate,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRapeseed (canola) oilGarlicSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Houmous de poids chiche poivrons confits Conserverie des Saveurs | 304 | 6.5 g | 13 g | 24 g |
| Houmous With Chickpeas & Spicy Zhoug Waitrose | 304 | 7 g | 14.6 g | 23.1 g |
| Houmous au citron confit Aspasia | 304 | 7.2 g | 13 g | 24 g |
| Hommus KING CUISINE | 304 | 7.9 g | 9.2 g | 25 g |
| Smokey hummus with garlic and tahini gluten free Lisa's | 304 | 6 g | 9.5 g | 26 g |
| Hummus Naturel vomar | 305 | 5.8 g | 10.4 g | 25.6 g |
| 3 Houmous Tesco | 303 | 6 g | 11 g | 25.3 g |
| Extra Smooth Houmous Sainsbury's | 305 | 6.8 g | 10.6 g | 25.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoked Houmous?
100 g of Smoked Houmous has 304 kcal. Serving, 1 1/4 pot, 50 g (50 g): about 152 kcal.
How much protein is in Smoked Houmous?
Smoked Houmous contains 7.2 g of protein per 100 g (14% of the 50 g Daily Value), or 3.6 g in serving, 1 1/4 pot, 50 g (50 g). About 10% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.7 g).
How many carbs are in Smoked Houmous?
Smoked Houmous has 11.7 g of total carbohydrates per 100 g, including 4.6 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smoked Houmous?
Smoked Houmous contains 24.3 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
What vitamins and minerals does Smoked Houmous contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (37% DV), Vitamin E (29% DV), manganese (25% DV), magnesium (16% DV) and iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Smoked Houmous?
100 g contains 252 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335619125902. License: ODbL 1.0 (Open Food Facts). Source record dated July 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.