How many calories are in Smoked Ham & Swiss?

100 g of Smoked Ham & Swiss has 205 kcal. Serving, 156 g (156 g): about 320 kcal.

Is Smoked Ham & Swiss high in protein?

Smoked Ham & Swiss contains 14.1 g of protein per 100 g (28% of the 50 g Daily Value), or 22 g in serving, 156 g (156 g). About 28% of its calories come from protein. Compared with other meat, that is below the median (median 17.1 g).

How many carbs are in Smoked Ham & Swiss?

Smoked Ham & Swiss has 21.2 g of total carbohydrates per 100 g, including 1.3 g of fiber and 5.1 g of sugars.

How much fat is in Smoked Ham & Swiss?

Smoked Ham & Swiss contains 6.4 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).

How much sodium is in Smoked Ham & Swiss?

100 g contains 712 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Smoked Ham & Swiss

Packaged product Meat Lunds & Byerlys

Smoked Ham & Swiss contains 205 kcal per 100 g. A serving, 156 g (156 g) provides about 320 kcal.

Roughly 43% of its calories come from carbohydrates, with 29% from fat and 28% from protein (estimated with general energy factors).

That is close to the median for meat on FoodFactly (208 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

205kcal per 100 g

14.1 gprotein

21.2 gcarbohydrates

6.4 gfat

320kcal in serving, 156 g (156 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	205 kcal
Total fat L	6.4 g	8%
Saturated fat L	3.2 g	16%
Trans fat L	0 g
Cholesterol L	42 mg	14%
Sodium L	712 mg	31%
Total carbohydrates L	21.2 g	8%
Dietary fiber L	1.3 g	5%
Total sugars L	5.1 g
Protein L	14.1 g	28%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	128 mg	10%
Iron L	0.46 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 28%
Carbohydrates 43%
Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14.1 gbelow the median for meat (median 17.1 g)
Fiber1.3 gabove the median for meat (median 0.2 g)
Sugars5.1 gin the top quarter of meat (median 1 g)
Fat6.4 gbelow the median for meat (median 8.8 g)
Saturated fat3.2 gabove the median for meat (median 3.2 g)
Sodium712 mgabove the median for meat (median 423 mg)
Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	64 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	127 kcal	205 kcal
Protein	9 g	14.1 g
Carbohydrates	13.6 g	21.2 g
Fat	4.1 g	6.4 g
Fiber	0.83 g	1.3 g
Sugars	3.3 g	5.1 g
Sodium	0.46 mg	712 mg

Product details

Brand: Lunds & Byerlys
Barcode: 0018169667927
Quantity: 156 g
Label serving: 156 g
Category: Meat
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

SMOKED HAM (CURED WITH: WATER, SALT, MAPLE SYRUP, DEXTROSE SUGAR, CRYSTALLINE HONEY, SPICES, SODIUM PHOSPHATE, SODIUM ERYTHOEBATE SODIUM NITRITE), ITALIAN BREAD (ENRICHED UNBLEACHED FLOUR [WHEAT FLOUR, NIACIN REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Champignons noirs tendres Mont Asie	205	12.1 g	35.7 g	1.5 g
Texas Style Boneless Pork Ribs H-E-B	205	18.8 g	0.89 g	13.4 g
Pork Chops Tesco	205	20.6 g	1 g	13.1 g
Applewood Smoked Bacon Marketside	205	18.8 g	2.7 g	12.5 g
Ground Beef Patties (cooked) Wegmans	205	25 g	0 g	10.7 g
Natural Fresh Beef Kroger	205	19.6 g	0 g	14.3 g
Beef Chuck Food Lion	205	18.8 g	0 g	14.3 g
Texas Style Bbq Pork Ribs HEB	205	18.8 g	0.89 g	13.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2064417. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0018169667927. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.