Smoked Ham Slices
Packaged product Meat Cookstown
Smoked Ham Slices contains 110 kcal per 100 g. A serving, 1 slice, 26 g (26 g) provides about 29 kcal.
Roughly 62% of its calories come from protein, with 36% from fat and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 131 kcal per 100 g across 1,442 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 622 mg | 27% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Protein L | 16.8 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62%
- Carbohydrates 2%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.8 gin the lowest quarter of meat (median 20.4 g)
- Fiber0.5 gin the top quarter of meat (median 0 g)
- Fat4.4 gbelow the median for meat (median 4.6 g)
- Saturated fat1.5 gbelow the median for meat (median 1.8 g)
- Sodium622 mgin the lowest quarter of meat (median 889 mg)
- Protein per 100 kcal15.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rökt Skinka Klassikern Mäster | 110 | 19 g | 1.4 g | 3.2 g |
| BastuRökt Skinka Lönneberga | 110 | 19 g | 2.5 g | 2.8 g |
| Yorkham Aldi | 110 | 19 g | 1.6 g | 3.1 g |
| Black forest ham Sans nom | 110 | 16 g | 1 g | 4.5 g |
| Smoked Ham No Name | 110 | 18 g | 1 g | 4.5 g |
| Kokt Skinka Garant | 110 | 19 g | 2 g | 3 g |
| Honey cured ham Lidl | 110 | 18.2 g | 3 g | 2.7 g |
| Simply... Cooked ham trimmings Simply... | 110 | 17.1 g | 0.4 g | 4.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5025759014233. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.