Smoked ham & mustard
Packaged product Meals and Dishes Marks & Spencers
Smoked ham & mustard contains 188 kcal per 100 g.
Roughly 50% of its calories come from carbohydrates, with 29% from protein and 21% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 245 kcal per 100 g across 115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 840 mg | 37% |
| Total carbohydrates L | 23.2 g | 8% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 2.2 g | |
| Added sugars L | 4.5 g | 9% |
| Protein L | 13.2 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 50%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.2 gin the top quarter of meals and dishes (median 11 g)
- Fiber2 gbelow the median for meals and dishes (median 2.3 g)
- Sugars2.2 gbelow the median for meals and dishes (median 2.8 g)
- Fat4.3 gin the lowest quarter of meals and dishes (median 10.4 g)
- Saturated fat0.6 gin the lowest quarter of meals and dishes (median 3.2 g)
- Sodium840 mgin the top quarter of meals and dishes (median 581 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 00140980
- Category
- Ham and cheese sandwiches
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Smoked British Ham (40%) (Pork (99%) • Curing Salt (Salt • Preservative: Sodium Nitrite) • Sugar • Stabiliser: E451 • Antioxidant: E301) • Wheatflour contains Gluten (With Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) • Water • Oatmeal • Rapeseed Oil • Wheat Bran (contains Gluten) • Cornflour • Salt • Vinegar • Yeast (Yeast • Vitamin D Yeast) • Cold Pressed Rapeseed Oil • Dried Mustard Pasteurised Egg Yolk • Pasteurised Egg Sugar • Emulsifier: E471 , E472e • Wheat Gluten • Malted Barley Flour (contains Gluten) • Concentrated Lemon Juice • Black Mustard Seeds • Turmeric • Palm Fat • Flour Treatment Agent: Ascorbic Acid • Palm Oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSaltVinegarYeastPalm oilSugarWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| HAM & CHEESE sandwich GREAT AMERICAN DELI | 183 | 12.7 g | 19.7 g | 4.9 g |
| Ham n' Cheese Sandwich on an Onion Bun Quality Fast Foods | 199 | 9.5 g | 26.5 g | 6.2 g |
| Ham and Cheese Rachael’s | 206 | 14.1 g | 24.1 g | 5.5 g |
| Jambon Comté A.O.P Daunat | 211 | 11.2 g | 23.6 g | 7.2 g |
| Maxi jambon emmental crudités Entracte | 212 | 9.4 g | 23 g | 8.4 g |
| Sandwich ham Migros | 212 | 10 g | 24 g | 8 g |
| Jambon mozzarella Carrefour | 215 | 9.8 g | 23 g | 8.8 g |
| Smoked Ham & Mustard Mayo Marks & Spencers | 217 | 13.4 g | 24.7 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoked ham & mustard?
100 g of Smoked ham & mustard has 188 kcal.
Is Smoked ham & mustard high in protein?
Smoked ham & mustard contains 13.2 g of protein per 100 g (26% of the 50 g Daily Value). About 29% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 11 g).
How many carbs are in Smoked ham & mustard?
Smoked ham & mustard has 23.2 g of total carbohydrates per 100 g, including 2 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smoked ham & mustard?
Smoked ham & mustard contains 4.3 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in Smoked ham & mustard?
100 g contains 840 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00140980. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.