Smoked Ham & Cheddar on malted bread
Packaged product Meals and Dishes Sainsbury's
Smoked Ham & Cheddar on malted bread contains 227 kcal per 100 g. A serving, 1 pack, 172 g (172 g) provides about 390 kcal.
Roughly 40% of its calories come from fat, with 34% from carbohydrates and 26% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (245 kcal per 100 g).
100 g provides 30% of the Daily Value for chloride, 21% of the Daily Value for Thiamin (B1) and 21% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 227 kcal | |
| Total fat L | 9.9 g | 13% |
| Saturated fat L | 3.9 g | 20% |
| Cholesterol L | 41.1 mg | 14% |
| Sodium L | 456 mg | 20% |
| Total carbohydrates L | 18.6 g | 7% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0.29 g | 0.6% |
| Protein L | 14.3 g | 29% |
| Vitamin A L | 44 µg | 5% |
| Vitamin C L | 0.24 mg | 0.3% |
| Vitamin D L | 0.32 µg | 2% |
| Vitamin E L | 1.8 mg | 12% |
| Thiamin (B1) L | 0.26 mg | 21% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 2 mg | 12% |
| Pantothenic acid (B5) L | 0.47 mg | 9% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 18.5 µg | 5% |
| Vitamin B12 L | 0.32 µg | 13% |
| Calcium L | 131 mg | 10% |
| Iron L | 0.91 mg | 5% |
| Magnesium L | 26.2 mg | 6% |
| Phosphorus L | 191 mg | 15% |
| Potassium L | 193 mg | 4% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.1 mg | 11% |
| Manganese L | 0.36 mg | 16% |
| Selenium L | 11.4 µg | 21% |
| Iodine L | 12.1 µg | 8% |
| Chloride L | 697 mg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 34%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the top quarter of meals and dishes (median 11 g)
- Fiber3.3 gin the top quarter of meals and dishes (median 2.3 g)
- Sugars1.5 gin the lowest quarter of meals and dishes (median 2.8 g)
- Fat9.9 gbelow the median for meals and dishes (median 10.4 g)
- Saturated fat3.9 gabove the median for meals and dishes (median 3.2 g)
- Sodium456 mgin the lowest quarter of meals and dishes (median 581 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
- Water37.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.1 g |
|---|---|
| Polyunsaturated fat L | 3 g |
Sugars and starch (1)
| Starch L | 22.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.014 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 0.44 g |
| Linoleic acid (omega-6, 18:2) L | 1.5 g |
Carotenoids (1)
| Beta-carotene L | 18.4 µg |
|---|
Other components (2)
| Water L | 37.5 g |
|---|---|
| Alcohol L | 0.006 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00238519
- Label serving
- 1 pack (172 g)
- Category
- Ham and cheese sandwiches
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Malted Bread (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Malted Wheat Flakes, Wheat Bran, Yeast, Salt, Malted Barley Flour, Emulsifiers (Mono - and Diglycerides of Fatty Acids, Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids), Wheat Gluten, Malted Wheat Flour, Rapeseed Oil, Flour Treatment Agent (Ascorbic Acid), Wheat Flour, Wheat Starch), Ham (25%) (Pork, Water (6%), Salt, Stabiliser (Sodium Phosphate), Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite)), Medium Mature Cheddar Cheese (17%) (Cows' Milk), Mayonnaise (Water, Rapeseed Oil, Cornflour, Spirit Vinegar, Pasteurised Free Range Egg Yolk, Concentrated Lemon Juice, Sugar, White Wine Vinegar, Salt, Mustard Seeds).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltRapeseed (canola) oilMilkVinegarEggSugar
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|---|---|---|---|---|
| Sandwich Jambon Emmental Daunat | 227 | 11 g | 26 g | 8.2 g |
| Le club Jambon Emmental crudités Monoprix | 227 | 10 g | 18 g | 12 g |
| Love Mie Jambon Cheddar Daunat | 227 | 11 g | 22 g | 10.6 g |
| MAXI Jambon Tomate Emmental - pain de mie complet Casino | 228 | 10 g | 25 g | 9 g |
| Le gourmand jambon supérieur comté pavot Sodebo | 229 | 10 g | 23 g | 10 g |
| Sandwich jambon emmentale mayonnaise allégée Roland Monterrat | 229 | 11.3 g | 23.1 g | 9.6 g |
| Rundstykke Ost & Skinke Gangbar | 225 | 11.8 g | 23.5 g | 9.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoked Ham & Cheddar on malted bread?
100 g of Smoked Ham & Cheddar on malted bread has 227 kcal. Serving, 1 pack, 172 g (172 g): about 390 kcal.
Is Smoked Ham & Cheddar on malted bread high in protein?
Smoked Ham & Cheddar on malted bread contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 24.6 g in serving, 1 pack, 172 g (172 g). About 26% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 11 g).
How many carbs are in Smoked Ham & Cheddar on malted bread?
Smoked Ham & Cheddar on malted bread has 18.6 g of total carbohydrates per 100 g, including 3.3 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smoked Ham & Cheddar on malted bread?
Smoked Ham & Cheddar on malted bread contains 9.9 g of fat per 100 g, of which 3.9 g is saturated (20% of the Daily Value).
What vitamins and minerals does Smoked Ham & Cheddar on malted bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (30% DV), Thiamin (B1) (21% DV), selenium (21% DV), manganese (16% DV) and phosphorus (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Smoked Ham & Cheddar on malted bread?
100 g contains 456 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00238519. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.