Smoked Ham Black Forest
Smoked Ham Black Forest contains 91 kcal per 100 g. A serving, 5 slices, 55 g (55 g) provides about 50 kcal.
Roughly 73% of its calories come from protein, with 18% from fat and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 131 kcal per 100 g across 1,320 products.
100 g provides 14% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90.9 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.73 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 45.5 mg | 15% |
| Sodium L | 964 mg | 42% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 16.4 g | 33% |
| Calcium L | 18.2 mg | 1% |
| Iron L | 0.55 mg | 3% |
| Potassium L | 636 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73%
- Carbohydrates 8%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.4 gin the lowest quarter of meat (median 21 g)
- Sugars0 gin the lowest quarter of meat (median 0.5 g)
- Fat1.8 gin the lowest quarter of meat (median 4.5 g)
- Saturated fat0.73 gin the lowest quarter of meat (median 1.8 g)
- Sodium964 mgabove the median for meat (median 885 mg)
- Protein per 100 kcal18 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked Ham Paydan | 91 | 16.4 g | 1.8 g | 1.8 g |
| Jambon Paysan | 91 | 16.4 g | 1.8 g | 1.8 g |
| Honey Ham Piller's | 91 | 16.4 g | 3.6 g | 2.7 g |
| Chopped Ham paysan | 91 | 14.5 g | 1.8 g | 1.8 g |
| Honey maple ham Brandt | 91 | 18.2 g | 1.8 g | 2.7 g |
| Black Forest Smoked Ham OLYMEL | 91 | 16.4 g | 1.8 g | 2.7 g |
| Old Fashioned Smoked Ham Olymel | 91 | 16.4 g | 1.8 g | 2.7 g |
| Szynka Basiuni Sokołów | 91 | 17 g | 1.5 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoked Ham Black Forest?
100 g of Smoked Ham Black Forest has 91 kcal. Serving, 5 slices, 55 g (55 g): about 50 kcal.
Is Smoked Ham Black Forest high in protein?
Smoked Ham Black Forest contains 16.4 g of protein per 100 g (33% of the 50 g Daily Value), or 9 g in serving, 5 slices, 55 g (55 g). About 73% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 21 g).
How many carbs are in Smoked Ham Black Forest?
Smoked Ham Black Forest has 1.8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smoked Ham Black Forest?
Smoked Ham Black Forest contains 1.8 g of fat per 100 g, of which 0.73 g is saturated (4% of the Daily Value).
What vitamins and minerals does Smoked Ham Black Forest contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Smoked Ham Black Forest?
100 g contains 964 mg of sodium, 42% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 15, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068104035182. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.