Smoked Haddock Fishcakes
Packaged product Sweets and Desserts Sainsbury's
Smoked Haddock Fishcakes contains 179 kcal per 100 g. A serving, 1 fishcake, 145 g (145 g) provides about 260 kcal.
Roughly 43% of its calories come from fat, with 41% from carbohydrates and 16% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (193 kcal per 100 g).
100 g provides 44% of the Daily Value for iodine, 28% of the Daily Value for selenium and 20% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 8.4 g | 11% |
| Saturated fat L | 2.3 g | 11% |
| Cholesterol L | 37.6 mg | 13% |
| Sodium L | 317 mg | 14% |
| Total carbohydrates L | 18.1 g | 7% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 0.97 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 71.7 µg | 8% |
| Vitamin C L | 2.1 mg | 2% |
| Vitamin D L | 0.25 µg | 1% |
| Vitamin E L | 3 mg | 20% |
| Thiamin (B1) L | 0.074 mg | 6% |
| Riboflavin (B2) L | 0.063 mg | 5% |
| Niacin (B3) L | 1.7 mg | 11% |
| Pantothenic acid (B5) L | 0.4 mg | 8% |
| Vitamin B6 L | 0.26 mg | 15% |
| Folate (B9) L | 20.8 µg | 5% |
| Vitamin B12 L | 0.46 µg | 19% |
| Calcium L | 47.3 mg | 4% |
| Iron L | 0.77 mg | 4% |
| Magnesium L | 27.8 mg | 7% |
| Phosphorus L | 110 mg | 9% |
| Potassium L | 303 mg | 6% |
| Zinc L | 0.51 mg | 5% |
| Copper L | 0.086 mg | 10% |
| Manganese L | 0.34 mg | 15% |
| Selenium L | 15.2 µg | 28% |
| Iodine L | 66.4 µg | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 41%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the lowest quarter of sweets and desserts (median 9.3 g)
- Fiber1.4 gin the top quarter of sweets and desserts (median 0.8 g)
- Sugars0.97 gbelow the median for sweets and desserts (median 1.1 g)
- Fat8.4 gbelow the median for sweets and desserts (median 8.7 g)
- Saturated fat2.3 gabove the median for sweets and desserts (median 2.1 g)
- Sodium317 mgbelow the median for sweets and desserts (median 319 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water75.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 12.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 33.5 µg |
|---|
Other components (2)
| Water L | 75.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01773163
- Quantity
- 290g
- Label serving
- 1 Fishcake (145 g)
- Category
- Fishcakes
- Packaging
- en:pet-tray
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Smoked Haddock 24% (Haddock (Melanogrammus aeglefinus) (_Fish_), Salt), Mashed Potato 23% (Potato, Cows' _Milk_, Butter (Cows' _Milk_, Salt, Pepper), Water, Breadcrumb 10% (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Salt, Cider Vinegar, Wheat Flour, Starter Culture), Haddock (Melanogrammus aeglefinus) (Fish) 7%, Rapeseed Oil, Double Cream (Cows Milk), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Cheddar Cheese (Cows Milk) 2%, Cornflour, Leeks 1%, Paprika, Salt, Fish Stock (Fish (Rehydrated Cod (Gadus morhua) (Fish), Fish Powder, Anchovy (Engrauldae)(Fish)), Reconstituted Dried Potato, Salt, Lemon Juice from Concentrate, Dried Onion, Sunflower Oil, Lemon Juice, Black Pepper, English Mustard (Water, Mustard flour, Salt, Sugar, _Wheat_ Flour, Acidity Regulator: Citric Acid, Turmeric), White Pepper, Nutmeg
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoMilkButterRapeseed (canola) oilCreamWheat flourSaltOnionSunflower oilYeastVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taste the difference King Prawn & Lemongrass Fishcakes sainsburys | 179 | 7.5 g | 19.7 g | 7.6 g |
| Haddock fishcakes Sainsbury's | 177 | 9.8 g | 17.7 g | 7.3 g |
| Cod and Parsley fishcakes Essential Waitrose | 187 | 9.8 g | 19.3 g | 7.6 g |
| Cod Fillet Fishcakes M&S FOOD | 191 | 7.7 g | 18.2 g | 6.8 g |
| Smoked Haddock Cheddar And Leek Fishcakes Asda | 192 | 11 g | 16.6 g | 9 g |
| 2 Cod & Chorizo Fishcakes TESCO finest | 193 | 10.7 g | 17.5 g | 8.5 g |
| Salmon, Smoked Haddock & Cod Specially Selected | 202 | 11.2 g | 15.3 g | 10.5 g |
| Haddock Fishcakes Sainsbury's Taste the Difference | 203 | 8 g | 18.9 g | 10.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoked Haddock Fishcakes?
100 g of Smoked Haddock Fishcakes has 179 kcal. Serving, 1 fishcake, 145 g (145 g): about 260 kcal.
How much protein is in Smoked Haddock Fishcakes?
Smoked Haddock Fishcakes contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 10.3 g in serving, 1 fishcake, 145 g (145 g). About 16% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 9.3 g).
How many carbs are in Smoked Haddock Fishcakes?
Smoked Haddock Fishcakes has 18.1 g of total carbohydrates per 100 g, including 1.4 g of fiber and 0.97 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smoked Haddock Fishcakes?
Smoked Haddock Fishcakes contains 8.4 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
What vitamins and minerals does Smoked Haddock Fishcakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (44% DV), selenium (28% DV), Vitamin E (20% DV), Vitamin B12 (19% DV) and Vitamin B6 (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Smoked Haddock Fishcakes?
100 g contains 317 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01773163. License: ODbL 1.0 (Open Food Facts). Source record dated July 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.