Smoked Five Spice Tofu
Packaged product Meat Phoenix Bean
Smoked Five Spice Tofu contains 214 kcal per 100 g. A serving, 3 onz, 84 g (84 g) provides about 180 kcal.
Roughly 47% of its calories come from fat, with 42% from protein and 12% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 181 kcal per 100 g across 1,668 products.
100 g provides 37% of the Daily Value for calcium and 30% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 119 mg | 5% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 1.2 g | |
| Protein L | 21.4 g | 43% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 476 mg | 37% |
| Iron L | 5.4 mg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 12%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gin the top quarter of meat (median 17.9 g)
- Fiber4.8 gin the top quarter of meat (median 0 g)
- Sugars1.2 gin the top quarter of meat (median 0.5 g)
- Fat10.7 gabove the median for meat (median 10 g)
- Saturated fat1.8 gbelow the median for meat (median 3 g)
- Sodium119 mgbelow the median for meat (median 480 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 214 kcal | 214 kcal |
| Protein | 21.4 g | 21.4 g |
| Carbohydrates | 6 g | 6 g |
| Fat | 10.7 g | 10.7 g |
| Fiber | 4.8 g | 4.8 g |
| Sugars | 1.2 g | 1.2 g |
| Sodium | 119 mg | 119 mg |
Product details
- Brand
- Phoenix Bean
- Barcode
- 0633337000100
- Label serving
- 3 ONZ (84 g)
- Category
- Meats
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% grass fed ground beef True Goodness Organic | 214 | 18.8 g | 0 g | 15.2 g |
| Ground Beef Verde | 214 | 18.8 g | 0 g | 15.2 g |
| Ground Beef Round Good & Gather | 214 | 18.8 g | 0 g | 15.2 g |
| Ground Beef Target Stores | 214 | 18.8 g | 0 g | 15.2 g |
| Prosciutto Citterio | 214 | 28.6 g | 0 g | 12.5 g |
| ground beef Hannaford | 214 | 18.8 g | 0 g | 15.2 g |
| Ground Beef Patties Star Markets Co. | 214 | 19.6 g | 0 g | 15.2 g |
| Tallgrass Beef, Grass Fed Ground Beef Fresh Source Foods Llc | 214 | 18.8 g | 0 g | 15.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoked Five Spice Tofu?
100 g of Smoked Five Spice Tofu has 214 kcal. Serving, 3 onz, 84 g (84 g): about 180 kcal.
Is Smoked Five Spice Tofu high in protein?
Smoked Five Spice Tofu contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 18 g in serving, 3 onz, 84 g (84 g). About 42% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.9 g).
How many carbs are in Smoked Five Spice Tofu?
Smoked Five Spice Tofu has 6 g of total carbohydrates per 100 g, including 4.8 g of fiber and 1.2 g of sugars.
How much fat is in Smoked Five Spice Tofu?
Smoked Five Spice Tofu contains 10.7 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Smoked Five Spice Tofu contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (37% DV) and iron (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Smoked Five Spice Tofu?
100 g contains 119 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2076276. License: CC0 1.0 (U.S. public domain). Source record dated June 26, 2018. Imported November 6, 2026.
- Open Food Facts, record 0633337000100. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.