Smoked bacon lardons
Smoked bacon lardons contains 246 kcal per 100 g.
Roughly 75% of its calories come from fat, with 24% from protein and 0.8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 135 kcal per 100 g across 36 products.
100 g provides 43% of the Daily Value for Thiamin (B1), 32% of the Daily Value for selenium and 27% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 246 kcal | |
| Total fat L | 20.4 g | 26% |
| Saturated fat L | 7.4 g | 37% |
| Cholesterol L | 71.1 mg | 24% |
| Sodium L | 960 mg | 42% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.8 g | 30% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.17 µg | 0.8% |
| Vitamin E L | 0.087 mg | 0.6% |
| Thiamin (B1) L | 0.51 mg | 43% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 4 mg | 25% |
| Pantothenic acid (B5) L | 0.52 mg | 10% |
| Vitamin B6 L | 0.3 mg | 18% |
| Folate (B9) L | 1.5 µg | 0.4% |
| Vitamin B12 L | 0.32 µg | 13% |
| Calcium L | 6.6 mg | 0.5% |
| Iron L | 0.46 mg | 3% |
| Magnesium L | 16.5 mg | 4% |
| Phosphorus L | 332 mg | 27% |
| Potassium L | 255 mg | 5% |
| Zinc L | 1.6 mg | 15% |
| Copper L | 0.09 mg | 10% |
| Manganese L | 0.012 mg | 0.5% |
| Selenium L | 17.5 µg | 32% |
| Iodine L | 23.2 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 0.8%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.8 gin the lowest quarter of meat (median 20 g)
- Sugars0.1 gin the lowest quarter of meat (median 0.5 g)
- Fat20.4 gabove the median for meat (median 5.8 g)
- Saturated fat7.4 gin the top quarter of meat (median 2 g)
- Sodium960 mgabove the median for meat (median 940 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water61.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 61.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Iceland
- Barcode
- 5010482657161
- Quantity
- 200 g
- Category
- Smoked bacon lardons
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pork Belly (87%), Water, Salt, Preservatives (Sodium Nitrite, Potassium Nitrate), Antioxidant (Sodium Ascorbate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked Bacon Lardons Iceland | 246 | 14.8 g | 0.5 g | 20.4 g |
| Allumettes fumées Bio Le Cochon de Marzan | 231 | 19 g | 0.5 g | 17 g |
| Baconstreifen Gut & Günstig | 262 | 16 g | 0 g | 22 g |
| Smoked Bacon Lardons OAKHURST | 262 | 34.1 g | 0 g | 21.5 g |
| Baconstreifen Dulano | 262 | 16 g | 0 g | 22 g |
| Speckwürfeli Micarna | 270 | 17 g | 1 g | 22 g |
| Pancetta affumicata Furlotti & C | 274 | 18 g | 1 g | 22 g |
| Allumettes fumees bio 2x60g Monique ranou | 217 | 20 g | 0.5 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5010482657161. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.