Kroger, Small Curd Cottage Cheese
Packaged product Dairy and Eggs KROGER
Kroger, Small Curd Cottage Cheese contains 80 kcal per 100 g. A serving, 1 portion, 113 g (113 g) provides about 90 kcal.
Roughly 55% of its calories come from protein, with 26% from fat and 19% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 357 kcal per 100 g across 4,284 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 13 mg | 4% |
| Sodium L | 327 mg | 14% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.6 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 71 mg | 5% |
| Iron L | 0.32 mg | 2% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 88 mg | 2% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Carbohydrates 19%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gin the lowest quarter of dairy and eggs (median 21.4 g)
- Sugars3.5 gin the top quarter of dairy and eggs (median 0 g)
- Fat2.2 gin the lowest quarter of dairy and eggs (median 28.6 g)
- Saturated fat1.3 gin the lowest quarter of dairy and eggs (median 17.9 g)
- Sodium327 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal13.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Caffeine L | 0 mg |
|---|---|
| Vitamin A, IU L | 177 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 79.6 kcal | 80 kcal |
| Protein | 11.5 g | 10.6 g |
| Carbohydrates | 4.4 g | 3.5 g |
| Fat | 2.2 g | 2.2 g |
| Fiber | 0 g | 0 g |
| Sugars | 3.5 g | 3.5 g |
| Sodium | 310 mg | 327 mg |
Ingredients
CULTURED SKIM MILK, CULTURED CREAM, WHEY, SALT, POTASSIUM CHLORIDE, MALTODEXTRIN, CITRIC ACID, CARRAGEENAN, GUAR GUM, LOCUST BEAN GUM, CULTURED DEXTROSE, SORBIC ACID (TO MAINTAIN FRESHNESS), NATURAL FLAVORS, VITAMIN A PALMITATE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic, 2% Low Fat Small Curd Cottage Cheese SHOPRITE | 80 | 12.4 g | 3.5 g | 2.2 g |
| 1% Lowfat Small Curd Cottage Cheese OLD HOME | 80 | 12.4 g | 4.4 g | 1.3 g |
| Kroger, Lowfat Cottage Cheese, Pineapple, Pineapple KROGER | 80 | 9.7 g | 6.2 g | 1.8 g |
| Lowfat Cottage Cheese Small Curd LOWES FOODS | 80 | 12.4 g | 5.3 g | 1.3 g |
| Peach Flavored 1% Lowfat Small Curd Cottage Cheese, Peach SHOPRITE | 80 | 8 g | 10.6 g | 0.88 g |
| Cottage Cheese WALNUT GREEK FOODS | 80 | 10.6 g | 4.4 g | 1.3 g |
| 1% Small Curd Lowfat Cottage Cheese REITER | 80 | 10.6 g | 5.3 g | 1.3 g |
| No Salt Added Small Curd Cottage Cheese GIANT EAGLE | 80 | 13.3 g | 3.5 g | 0.88 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0011110450432. License: ODbL 1.0 (Open Food Facts). Source record dated May 8, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2025837. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
Last updated: . Source description: "KROGER, SMALL CURD COTTAGE CHEESE". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.