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Slow Cooked Lamb Shoulder with Honey and Balsamic Drizzle

Packaged product Meals and Dishes Marks & Spencer

Data check: sugars are higher than total carbohydrates. The source data may contain an error, so treat these values with caution.

Slow Cooked Lamb Shoulder with Honey and Balsamic Drizzle contains 252 kcal per 100 g. A serving, 220 g (220 g) provides about 554 kcal.

Roughly 54% of its calories come from fat, with 41% from protein and 5% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 172 kcal per 100 g across 175 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Slow Cooked Lamb Shoulder with Honey and Balsamic Drizzle by Marks & Spencer, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
252kcal per 100 g
25.7 gprotein
3 gcarbohydrates
15 gfat
554kcal in serving, 220 g (220 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 252 kcal
Total fat L 15 g 19%
Saturated fat L 6.3 g 32%
Sodium L 220 mg 10%
Total carbohydrates L 3 g 1%
Dietary fiber L 0.9 g 3%
Total sugars L 4.4 g
Added sugars L 7.3 g 15%
Protein L 25.7 g 51%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 41%Carbohydrates: 5%Fat: 54%252kcal / 100 g
  • Protein 41%
  • Carbohydrates 5%
  • Fat 54%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein25.7 gin the top quarter of meals and dishes (median 7.4 g)
  • Fiber0.9 gin the lowest quarter of meals and dishes (median 1.7 g)
  • Sugars4.4 gin the top quarter of meals and dishes (median 2 g)
  • Fat15 gin the top quarter of meals and dishes (median 9 g)
  • Saturated fat6.3 gin the top quarter of meals and dishes (median 2.1 g)
  • Sodium220 mgin the lowest quarter of meals and dishes (median 400 mg)
  • Protein per 100 kcal10.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Marks & Spencer
Barcode
00899635
Quantity
440 g e
Label serving
220 g
Category
Refrigerated meals
Packaging
Plastic,en:container,fresh,frozen
Nutri-Score
D as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Lamb (86%) - Honey (7 %) - Balsamic Vinegar (2.5%) - Olive Oil - Sea Salt - Tapioca Starch - Sugar - Cracked Black Pepper - Dried Rosemary - Dried Thyme - Dried Onions - Dried Sage - Fennel Seeds - Sunflower Oil - Dried Garlic.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: HoneyVinegarOlive oilSaltSugarOnionSunflower oilGarlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 00899635. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Slow Cooked Lamb Shoulder with Honey and Balsamic Drizzle?

100 g of Slow Cooked Lamb Shoulder with Honey and Balsamic Drizzle has 252 kcal. Serving, 220 g (220 g): about 554 kcal.

Is Slow Cooked Lamb Shoulder with Honey and Balsamic Drizzle high in protein?

Slow Cooked Lamb Shoulder with Honey and Balsamic Drizzle contains 25.7 g of protein per 100 g (51% of the 50 g Daily Value), or 56.5 g in serving, 220 g (220 g). About 41% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 7.4 g).

How many carbs are in Slow Cooked Lamb Shoulder with Honey and Balsamic Drizzle?

Slow Cooked Lamb Shoulder with Honey and Balsamic Drizzle has 3 g of total carbohydrates per 100 g, including 0.9 g of fiber and 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Slow Cooked Lamb Shoulder with Honey and Balsamic Drizzle?

Slow Cooked Lamb Shoulder with Honey and Balsamic Drizzle contains 15 g of fat per 100 g, of which 6.3 g is saturated (32% of the Daily Value).

How much sodium is in Slow Cooked Lamb Shoulder with Honey and Balsamic Drizzle?

100 g contains 220 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.