Slow Cooked Lamb
Packaged product Meat On the Menu
Slow Cooked Lamb contains 95 kcal per 100 g. A serving, 1 serving, 320 g (320 g) provides about 304 kcal.
Roughly 39% of its calories come from carbohydrates, with 37% from fat and 24% from protein (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 255 mg | 11% |
| Total carbohydrates L | 9.1 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.6 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 39%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gin the lowest quarter of meat (median 17.6 g)
- Sugars1.2 gabove the median for meat (median 1 g)
- Fat3.8 gbelow the median for meat (median 8.6 g)
- Saturated fat1.4 gbelow the median for meat (median 3.1 g)
- Sodium255 mgbelow the median for meat (median 380 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- On the Menu
- Barcode
- 9310761717095
- Quantity
- 320 g
- Label serving
- 1 serving (320 g)
- Category
- Meat
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mashed Potato (34%) (Water, Dehydrated Potato Flakes, Milk Solids, Vegetable Oil Spread (Soy), Butter (Milk), Salt, Onion Powder, Garlic Powder, Pepper, Natural Flavour (Milk), Spice), Marinated Lamb (22%) (Lamb, Water, Potato Starch, Salt, Tomato Paste, Corn Starch, Pepper, Onion Powder, Garlic Powder, Malt Powder (Barley), Herb), Red Wine and Rosemary Sauce (21%) (Water, Red Wine (Preservative (220)) (Sulphites, Milk, Egg), Carrot, Onion, Vegetable Oil, Tomato Paste, Celery, Thickener (1422), Yeast Extracts (Natural Flavour), Wheat Flour, Vegetable Oil Spread (Soy), Sugar, Salt, Onion Powder, Garlic Powder, Herbs, Pepper, Malt Powder (Barley)), Carrot (12%), Peas (11%), Total Meal includes 16.5% Australian Lamb
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoOnionTomatoYeastWheat flourSugarSaltGarlicMilkButter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wafer Thin Cooked Ham Eastman’s Deli Foods | 95 | 17.5 g | 1 g | 2 g |
| Cooked Ham Morrisons | 95 | 16.7 g | 2 g | 2.1 g |
| organic mamia Aldi | 95 | 2.6 g | 16.2 g | 2.1 g |
| Beef stew Morrisons | 95 | 7.8 g | 7.1 g | 3.8 g |
| Unsmoked bacon medallions Marks & Spencer | 95 | 20.8 g | 0.1 g | 1.3 g |
| Crumbed Lean Ham Iceland | 95 | 16 g | 2.5 g | 2.2 g |
| Pintxo groc amb julivert mercadona | 95 | 17.3 g | 1.6 g | 2.1 g |
| Beef Slices Snellman | 95 | 18 g | 0 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Slow Cooked Lamb?
100 g of Slow Cooked Lamb has 95 kcal. Serving, 1 serving, 320 g (320 g): about 304 kcal.
How much protein is in Slow Cooked Lamb?
Slow Cooked Lamb contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 17.9 g in serving, 1 serving, 320 g (320 g). About 24% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.6 g).
How many carbs are in Slow Cooked Lamb?
Slow Cooked Lamb has 9.1 g of total carbohydrates per 100 g, including 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Slow Cooked Lamb?
Slow Cooked Lamb contains 3.8 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
How much sodium is in Slow Cooked Lamb?
100 g contains 255 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310761717095. License: ODbL 1.0 (Open Food Facts). Source record dated July 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.