Slow cooked boneless pork shank
Slow cooked boneless pork shank contains 145 kcal per 100 g.
Roughly 58% of its calories come from protein, with 26% from fat and 16% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 5.6 g | 2% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 1.5 g | |
| Protein L | 20.4 g | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Carbohydrates 16%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.4 gabove the median for meat (median 17.1 g)
- Fiber1.8 gabove the median for meat (median 0.2 g)
- Sugars1.5 gabove the median for meat (median 1 g)
- Fat4 gbelow the median for meat (median 8.8 g)
- Saturated fat1.4 gbelow the median for meat (median 3.2 g)
- Sodium440 mgabove the median for meat (median 423 mg)
- Protein per 100 kcal14.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Sichuan Pork (Balanced Fat Loss) Prep Kitchen | 145 | 9 g | 14.8 g | 5.5 g |
| Taste The Difference Ham Snd And Leek Gratin Sainsbury's | 145 | 7.9 g | 11.9 g | 7.1 g |
| Cheesy Beans, Hit Dof Sausage And Hash Brown Bake Iceland | 145 | 6.3 g | 13.6 g | 6.7 g |
| Body Energy Club Beef Kofta Bowl Body Energy Club | 145 | 8.5 g | 13.7 g | 6.4 g |
| Beef Balls Foongs Kitchen | 144 | 13.3 g | 13.3 g | 3.9 g |
| Frankfurter Saucisse de Francfort Solmaz Foods | 144 | 13.3 g | 0 g | 10 g |
| Polish Sausage Link Wardynski | 144 | 8.9 g | 1.1 g | 11.1 g |
| Organic Six Berry Gelato Sprouts Farmers Market | 144 | 1.1 g | 27.8 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310645330297. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.