slimming world wedges
Packaged product Vegetables slimming world
Slimming world wedges contains 145 kcal per 100 g.
Roughly 71% of its calories come from carbohydrates, with 15% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 46 kcal per 100 g across 3,092 products.
100 g provides 108% of the Daily Value for manganese, 30% of the Daily Value for copper and 24% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.96 g | 5% |
| Cholesterol L | 0.001 mg | 0% |
| Sodium L | 140 mg | 6% |
| Total carbohydrates L | 23.5 g | 9% |
| Dietary fiber L | 6.9 g | 25% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.4 g | 9% |
| Vitamin A L | 0.068 µg | 0% |
| Vitamin C L | 12.2 mg | 14% |
| Vitamin D L | 0.017 µg | 0.1% |
| Vitamin E L | 0.73 mg | 5% |
| Thiamin (B1) L | 0.15 mg | 12% |
| Riboflavin (B2) L | 0.051 mg | 4% |
| Niacin (B3) L | 2 mg | 13% |
| Pantothenic acid (B5) L | 0.91 mg | 18% |
| Vitamin B6 L | 0.4 mg | 24% |
| Folate (B9) L | 46.9 µg | 12% |
| Vitamin B12 L | 0.001 µg | 0% |
| Calcium L | 104 mg | 8% |
| Iron L | 3.8 mg | 21% |
| Magnesium L | 55.5 mg | 13% |
| Phosphorus L | 78.9 mg | 6% |
| Potassium L | 657 mg | 14% |
| Zinc L | 0.51 mg | 5% |
| Copper L | 0.27 mg | 30% |
| Manganese L | 2.5 mg | 108% |
| Selenium L | 6.5 µg | 12% |
| Iodine L | 9.9 µg | 7% |
| Chloride L | 289 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 71%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gin the top quarter of vegetables (median 2.4 g)
- Fiber6.9 gin the top quarter of vegetables (median 2.4 g)
- Sugars1.4 gin the lowest quarter of vegetables (median 2.5 g)
- Fat2.2 gin the top quarter of vegetables (median 0.1 g)
- Saturated fat0.96 gin the top quarter of vegetables (median 0 g)
- Sodium140 mgin the top quarter of vegetables (median 24 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water85.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.43 g |
|---|---|
| Polyunsaturated fat L | 0.44 g |
Sugars and starch (1)
| Starch L | 17.3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.11 g |
| Linoleic acid (omega-6, 18:2) L | 0.3 g |
Carotenoids (1)
| Beta-carotene L | 383 µg |
|---|
Other components (2)
| Water L | 85.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- slimming world
- Barcode
- 5010482814205
- Category
- Frozen vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5010482814205. License: ODbL 1.0 (Open Food Facts). Source record dated October 16, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.