Sliced Porridge Bread
Packaged product Bread and Baked Goods Trader Joe's
Sliced Porridge Bread contains 260 kcal per 100 g. A serving, 50 g (50 g) provides about 130 kcal.
Roughly 76% of its calories come from carbohydrates, with 13% from protein and 11% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 230 kcal per 100 g across 19 products.
100 g provides 76% of the Daily Value for manganese, 44% of the Daily Value for Thiamin (B1) and 25% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 260 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 380 mg | 17% |
| Total carbohydrates L | 46 g | 17% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 2 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 8 g | 16% |
| Vitamin A L | 0.3 µg | 0% |
| Vitamin C L | 0.2 mg | 0.2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.51 mg | 3% |
| Thiamin (B1) L | 0.52 mg | 44% |
| Riboflavin (B2) L | 0.051 mg | 4% |
| Niacin (B3) L | 0.71 mg | 4% |
| Pantothenic acid (B5) L | 0.54 mg | 11% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 39.4 µg | 10% |
| Vitamin B12 L | 0.01 µg | 0.4% |
| Calcium L | 60 mg | 5% |
| Iron L | 3.2 mg | 18% |
| Magnesium L | 65.2 mg | 16% |
| Phosphorus L | 204 mg | 16% |
| Potassium L | 120 mg | 3% |
| Zinc L | 1.7 mg | 16% |
| Copper L | 0.23 mg | 25% |
| Manganese L | 1.7 mg | 76% |
| Selenium L | 7 µg | 13% |
| Iodine L | 6.2 µg | 4% |
| Chloride L | 39.5 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 76%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the lowest quarter of bread and baked goods (median 9 g)
- Fiber2 gin the lowest quarter of bread and baked goods (median 3.1 g)
- Sugars2 gabove the median for bread and baked goods (median 1.2 g)
- Fat3 gin the top quarter of bread and baked goods (median 1.5 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.3 g)
- Sodium380 mgbelow the median for bread and baked goods (median 470 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water28.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.68 g |
|---|---|
| Polyunsaturated fat L | 1 g |
Sugars and starch (1)
| Starch L | 39.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 0.047 g |
| Linoleic acid (omega-6, 18:2) L | 1 g |
Carotenoids (1)
| Beta-carotene L | 3 µg |
|---|
Other components (2)
| Water L | 28.8 g |
|---|---|
| Alcohol L | 0.004 g |
Product details
- Brand
- Trader Joe's
- Barcode
- 00830348
- Quantity
- 500 g
- Label serving
- 50 g
- Category
- Sourdough sliced breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached enriched wheat flour (niacin, reduced iron, thiamine, folic acid), water, rolled oats, honey, brown sugar, yeast, distilled vinegar, malted barley, sesame seeds. Contains wheat and sesame. May contain milk, egg, and soy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rustikt flerkorn Södervidinge | 257 | 10.4 g | 39.1 g | 5.1 g |
| Surdegsbröd Lantgoda Pågen | 251 | 10 g | 43 g | 3.1 g |
| Miche Sourdough Levain LA BAGUETTERIE | 250 | 9 g | 51 g | 1.5 g |
| Sourdough Ploughmans Bakery | 244 | 10.1 g | 42.9 g | 2.3 g |
| RÅG LEVAIN Rustikt surdegsbröd Pågen | 240 | 9.7 g | 46 g | 1.1 g |
| Sourdough Bistro Classic Loaf ACE Bakery | 237 | 9 g | 54 g | 2 g |
| Protein sourdough toasting loaf Aldi | 234 | 19.3 g | 32.3 g | 2.1 g |
| Protein Sourdough Toasting Loaf Aldi Specially Selected | 234 | 19.3 g | 32.3 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00830348. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.